Understanding Grief and Loss

Loss is one of the few universal experiences we all face, yet when it happens, many of us find ourselves navigating it in silence.

Whether it’s the death of a loved one, the end of a relationship, or the loss of a job or home, grief touches us all.

However, despite its inevitability, grief remains a difficult topic – in fact, 72% of the British Public find it hard to talk about.

During this 2.5 hour, tutor-led session, participants will learn about:

• What grief is, the different ways we might experience grief and loss and how grief affects us
• Grief theory and models of grief
• The connection between grief and trauma
• Practical strategies for supporting someone else
• The importance of self-care and prioritising wellbeing

Methods of delivery: Taught over 2.5 hours using tutor facilitated learning.

Who can benefit?

This course is designed for anyone who seeks to have a better understanding of grief and how to support themselves and others.

Eligibility: Open to all learners aged 18 or over. No previous experience or training is necessary. There is no expectation on participants to share personal experiences.

Interested in further training? For questions or to explore in-house training options for your organisation, email us at [email protected] or visit our website: CW Mind Training