Understanding GLP-1s in Menopause: How to Eat & Train

Understanding GLP-1s in Menopause: Nutrition, Strength Training, and Your Hormones Done Right

GLP-1 medications are everywhere, but for women in midlife, the real questions are:

Are they right for me?
How do they affect my hormones?
And how do I eat and train without losing muscle, energy, or confidence?

This educational workshop is designed specifically for women from perimenopause to post-menopause who want clear, honest answers without hype or fear-based messaging.

Join Karen Cerezo, menopause coach and strength specialist, and Merisa Martinez, Registered Dietitian Nutritionist, for a science-backed conversation about how GLP-1s interact with nutrition, hormones, strength training, and long-term health.

• A general understanding of what GLP-1 medications actually do
• How menopause hormones impact weight, muscle, and metabolism
• Whether GLP-1s may be the right tool for you
• Why strength training is essential while using GLP-1s
• How to eat properly on GLP-1s: protein, fiber, calories, and under-fueling risks
• How GLP-1s, nutrition, strength training, and HRT can work together

This is not a quick-fix weight loss talk. It’s an education-first workshop for women who want to feel strong, fueled, and informed now and long term.

📍 Chandler Creek Pool House
🗓 Saturday, February 21
⏰ 11:00–12:30 PM

This workshop is for you if you:

• Are considering GLP-1 medications
• Are currently on a GLP-1 and want to do it right
• Want to protect muscle, metabolism, and hormones in midlife
• Are tired of confusing or conflicting advice

Know what’s Happening Next — before everyone else does.

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Host or Publisher Karen Cerezo