Understanding Cravings: A Holistic Approach + Sound Bath | St. Augustine
Schedule
Wed Apr 01 2026 at 06:30 pm to 08:00 pm
UTC-04:00Location
Oldest City Arts & Wellness Lounge | St. Augustine, FL
About this Event
Cravings aren’t about willpower — they’re messages from the body.
Join us for a collaborative evening with Christen Helme, Certified Sound Bath Practitioner, and Laura Banks, Holistic Health Coach, as we explore the deeper roots of cravings through a compassionate and holistic lens.
We’ll begin by gathering over herbal tea for a grounded discussion led by Laura. Together, we’ll explore how hormones, stress, blood sugar, and the nervous system influence cravings — and how understanding these connections can help you respond in a way that feels supportive rather than restrictive.Following the discussion,
Christen will guide you into a restorative sound bath designed to support nervous system regulation and self-love. Through soothing crystal bowls and therapeutic instruments, you’ll be invited to soften, reset, and reconnect.This evening is designed to offer both insight and embodiment — education paired with deep rest.Wednesday,
Wednedsay, April 1st
6:30 PM - 8:00 PM
Safe & Sound
93 ½ King Street
Inside Oldest City Arts & Wellness Lounge
Free parking available onsite
Investment: $44
Herbal tea, a cozy floor setup, and complimentary onsite parking provided.
Reserve your space: SafeandSoundWellness.comSpace is limited. We would love to gather with you.
Where is it happening?
Oldest City Arts & Wellness Lounge, 93 1/2 King Street, St. Augustine, United StatesEvent Location & Nearby Stays:
USD 44.00






