Understanding Cravings: A Holistic Approach + Sound Bath | St. Augustine

Cravings aren’t about willpower — they’re messages from the body.

Join us for a collaborative evening with Christen Helme, Certified Sound Bath Practitioner, and Laura Banks, Holistic Health Coach, as we explore the deeper roots of cravings through a compassionate and holistic lens.

We’ll begin by gathering over herbal tea for a grounded discussion led by Laura. Together, we’ll explore how hormones, stress, blood sugar, and the nervous system influence cravings — and how understanding these connections can help you respond in a way that feels supportive rather than restrictive.Following the discussion,

Christen will guide you into a restorative sound bath designed to support nervous system regulation and self-love. Through soothing crystal bowls and therapeutic instruments, you’ll be invited to soften, reset, and reconnect.This evening is designed to offer both insight and embodiment — education paired with deep rest.Wednesday,

Wednedsay, April 1st
6:30 PM - 8:00 PM
Safe & Sound
93 ½ King Street
Inside Oldest City Arts & Wellness Lounge
Free parking available onsite

Investment: $44
Herbal tea, a cozy floor setup, and complimentary onsite parking provided.
Reserve your space: SafeandSoundWellness.comSpace is limited. We would love to gather with you.

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