UNDERSTANDING & EXPRESSING ANGER

Name: UNDERSTANDING & EXPRESSING ANGER
Start: 2026-03-14T10:00:00+01:00
End: 2026-03-14T16:30:00+01:00
Location: Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland

Schedule

Sat Mar 14 2026 at 10:00 am to 04:30 pm

UTC+01:00

Location

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland | Amsterdam, NH

"Anger released, Energy restored"
✨ New to our workshops? ✨
You might feel curious—and a little nervous—about joining a workshop that includes movement, voice, and emotion. That’s completely okay.
We create a safe and joyful space where you can reconnect with your body, express what’s been held inside, and feel more present and alive. You don’t need to be experienced. You don’t need to scream. You don’t even need to talk much if you don’t want to. Just bring yourself, as you are.
👉 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐛𝐨𝐮𝐭?
Anger is one of the most misunderstood and challenging emotions to deal with. It’s intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing out through destructive actions or suppressing it, which can lead to emotional shutdown, depression, or sudden outbursts.
If you recognize these patterns in yourself, this Anger Release Workshop is designed for you!
👉 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐰𝐞 𝐝𝐨?
Through practical, body-oriented exercises, we will explore how to safely discharge anger and reconnect with your inner strength. You’ll learn how to regulate your emotions in real-time, and how to have a healthy and positive relationship with anger.
This is not just about anger — it’s about emotional regulation and restoring your sense of empowerment.
For many, anger has been a source of shame or fear, especially if they’ve been on the receiving end of dysregulated aggression. But anger itself is not the enemy. It’s a powerful emotion that exists to protect you, to express your limits, and to help you feel safe.

👉 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐢𝐭 𝐛𝐫𝐢𝐧𝐠 𝐦𝐞?
In this workshop, you’ll:
- Learn healthy ways to express and release anger
- Understand the deeper emotions behind your rage — like fear, grief, or shame
- Practice tools to regulate intense emotional energy
- Experience a safe space to be fully yourself, without judgment
This workshop is suitable for anyone who wants to feel more free, alive, and connected — both to themselves and others.
Location: Frans Halsstraat 7 Amsterdam
𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!
Participation is confirmed after payment.
Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 directly by buying your ticket on our website https://emotional-release-workshops.com/understanding-expressing-anger-workshop/ or filling out the contact form on our website or just send us an email.
Your participation is confirmed after payment.