Understanding and Valuing our Sleep
Schedule
Tue Oct 28 2025 at 03:00 am to 04:00 am
UTC+10:30Location
The Summit Community Centre, 45 Albert Street Gumeracha SA 5233 | Elizabeth, SA
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😴 Understanding and Valuing Our SleepPresented by a Wellbeing Coach from Sonder
Join us for an insightful session exploring the vital role sleep plays in our overall health and wellbeing. Learn about the different types and stages of sleep—like REM and deep sleep—and why each is essential for physical restoration, emotional balance, and mental clarity.
We'll also cover:
✔️ How sleep affects memory, mood, immunity, and energy
✔️ Common signs of poor sleep
✔️ Practical tips and simple strategies to improve sleep quality
Whether you're facing sleep challenges or simply curious about your sleep patterns, this session offers valuable tools and knowledge to help you rest better and feel your best.
🗓 Tuesday, 28 October
🕐 1:00pm – 2:00pm
📍 The Summit Community Centre, Norton Summit SA
✅ Free session – all welcome
📲 Add to your calendar and bring a friend!
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Where is it happening?
The Summit Community Centre, 45 Albert Street Gumeracha SA 5233, 45 Albert St, Gumeracha SA 5233, Australia, ElizabethEvent Location & Nearby Stays:
