Understanding and Soothing Your Anger: Part 1

Understanding and Soothing Your Anger: Part 1

Come join us for an insightful workshop where we will dive into the depths of anger management. Anger can be a difficult emotion to navigate, but understanding its purpose and benefits is key to transforming our relationship with it. yourself down. This in-person event will take place at 5625 Woodrow Bean Transmountain suite 129. Don't miss out on this opportunity to gain valuable tools for exploring how anger affects the body, emotions, and behaviors, while also debunking common myths that often fuel negative responses.

Through mindful techniques and an art therapy exercise, you’ll learn to channel and move through anger, offering compassion both to yourself and others. By the end of the session, you’ll have a clearer perspective on your anger, empowering you to manage it with greater ease and understanding.

Host or Publisher Grounded Healing and Wellness