UNDERSTANDING AND MANAGING ADHD AS AN ADULT

Join us in person to learn practical tips for living with and managing ADHD as an adult! Led by Nicoleta Alfaro, LPC, ADHD-CCSP
About this Event

UNDERSTANDING AND MANAGING ADHD AS AN ADULT

This workshop provides education, support, and practical tools for adults navigating life with ADHD. Participants will explore how ADHD impacts daily functioning, relationships, work, and self-esteem, while learning strategies to improve focus, organization, and emotional regulation. The workshop emphasizes self-awareness, skill-building, and reducing shame, offering a collaborative space where adults can share experiences and discover effective ways to thrive with ADHD.