Understand Running Workshop

A practical running workshop where we'll help you become a better runner, understand the termonolgy attached to running like V02 Max, Threshold and strides.

We'll help you work on technqiue and running form having you go away a better runner. You'll have things to actively work on after you leave!

We'll give you a copy and paste warm-up, plyo routine and cooldown.

We'll help you utilise your watch data (GARMIN, COROS, APPLE, STRAVA) and use that to inform decisions and training moving forward.

Whether you're a casual park run attended or an ultra marathon runner, you'll take laods away from this!

And to make things even more fun, we'll hit a track session in the second hour of the workshop!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Team 9-5 Athlete