Unburdened: An IFS Sound Bath Mini-Retreat for Healers

Start the new year by releasing what your parts have been carrying. Unburdened is a restorative, IFS-informed sound bath mini-retreat crafted specifically for healers, therapists, caregivers, space-holders, and anyone ready to soften, reset, and reconnect with their inner Self.

This unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of sound healing. Participants will be guided to meet, soothe, and unburden the parts of themselves that have taken on too much—so they can step into the new year with clarity, spaciousness, and grounded Self-energy.

𝐋𝐞𝐝 𝐛𝐲 𝐚 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 𝐝𝐮𝐨:

𝐃𝐫. 𝐆𝐢𝐠𝐢 𝐓𝐮𝐫𝐧𝐞𝐫, 𝐏𝐬𝐲𝐃

Former psychology professor and psychotherapist, now a distinguished sound bath

practitioner, Dr. Turner brings her extensive psychological expertise into the timeless,

restorative practice of sound healing. Her facilitation is deeply attuned, grounded, and

intentionally crafted to support inner transformation.

𝐉𝐚𝐧𝐚𝐲 𝐎𝐥𝐢𝐯𝐞𝐫, 𝐋𝐏𝐂

An Internal Family Systems practitioner and owner of Madewell Counseling, Janay

guides participants in gently exploring and soothing their internal parts. With a warm,

trauma-informed approach, she helps healers reconnect with their Self energy—the

calm, curious, compassionate core within.

𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐌𝐢𝐧𝐢-𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐎𝐟𝐟𝐞𝐫𝐬

● A grounding IFS-informed opening to help you identify and connect with your

internal system

● Guided invitations to meet protectors, soothe overwhelmed parts, and release

burdens in a safe, supportive space

● A deeply immersive sound bath designed to support nervous system regulation,

emotional release, and inner spaciousness

● A Parts Mapping Journal for ongoing reflection, integration, and processing

long after the retreat ends

● Time to shift out of “provider mode” and into a space that honors your healing

𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫

● Therapists

● Caregivers

● Psychotherapists

● Coaches

● Medical and healing professionals

● Anyone who carries the emotional load of others and wants to reconnect with their own Self

𝐖𝐡𝐲 𝐁𝐞𝐠𝐢𝐧 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐓𝐡𝐢𝐬 𝐖𝐚𝐲

When your internal parts feel heard, supported, and unburdened, you step into your work—and your life—with more clarity, compassion, and groundedness. This retreat gives you a moment to pause, release, and re-enter the year with a calmer

system and a fuller sense of Self.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

Investment: $120 per participant

Location: 76 S Sierra Madre St, Suite C, Colorado Springs, CO 80903, USA

This mini-retreat is intentionally small and intimate to create a safe, supported space for deep

inner work. Your registration includes:

A one-of-a-kind IFS-guided sound bath experience

Parts exploration + guided internal check-ins

A Parts Mapping Journal for ongoing integration

A restorative, 2.5-hour retreat designed exclusively for therapists, healers, and caregivers

Access to two highly skilled facilitators blending psychology and sound healing

All mats, blankets, bolsters, and comfort supports provided

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.

How to Register:

Reserve your spot by completing your registration today.

Because this is an intimate experience with limited capacity, 𝐞𝐚𝐫𝐥𝐲 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐡𝐢𝐠𝐡𝐥𝐲 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝.

After registering, you’ll receive an email with:

- Location details

- What to bring

- Arrival instructions

- A brief pre-retreat self-reflection prompt

Give yourself the gift of beginning the new year unburdened.

𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 — 𝐁𝐫𝐢𝐧𝐠-𝐚-𝐂𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞 𝐑𝐚𝐭𝐞:

$100 per person when two therapists register together! To receive this rate, enter code "IFS100" at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

We ask that you please bring a blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use, and another blanket for staying cozy, if you'd like. No yoga mat needed! Please dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐨𝐭𝐢𝐜𝐞 - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝:

If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

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