Unbreakable Stress Resilience Through Menopause and Beyond

🔥 Smash stress (literally!) in the Smash Room – because midlife deserves a release!
💪 Challenge yourself in the Natural Disaster Room (Adult Ropes Course) – reclaim your strength & confidence.
🥦 Discover powerful nutrition strategies to fuel your body & balance hormones.
🌿 Learn how to ease menopause symptoms naturally—hot flashes, fatigue, weight gain, & brain fog don’t have to control you.
⚡ Boost energy, resilience & recovery with key lifestyle & nutrition hacks.
💬 Connect with like-minded women in a fun and supportive environment.

Join us for an empowering evening designed for women navigating perimenopause & menopause—a night of movement, learning, and laughter to help you feel your best at any stage of life.

🔸 Spots are limited—RSVP today!

Host or Publisher Sarah M Koval