Unbreakable: Strengthen Your Core, Fortify Your Spine Workshop

Name: Unbreakable: Strengthen Your Core, Fortify Your Spine Workshop
Start: 2025-09-30T06:30:00-04:00
Location: 2500 Lower State Rd, Doylestown, PA, United States, Pennsylvania 18901

Schedule

Tue, 30 Sep, 2025 at 06:30 am

UTC-04:00

Location

2500 Lower State Rd, Doylestown, PA, United States, Pennsylvania 18901 | Doylestown, PA

Most of us spend our days sitting—at desks, in cars, on couches—and it’s taking a toll on our backs. Join Holly Shenk, NASM CPT & 500 Hour Registered Yoga Teacher for an interactive Spine & Core Strength workshop. This hands-on experience is designed to teach you how to build a more resilient core and a healthier, more supported spine. Whether you’re dealing with stiffness, chronic discomfort or simply looking to lift heavier, this session will help you build strength where it matters the most: your core. Through guided movement, posture training and real-time feedback, you’ll learn practical techniques to reduce back pain, prevent injury and build core & spinal strength.
Come ready to move and walk out feeling more aligned, supported and confident in your body.
Free for Y members, $20 for non-member guests.
Open to ages 12 and up.
All participants 12-15 must be accompanied by an adult.