Ultra Trail Training Talk by Vlad Ixel (Winner of TNF Singapore 100k and TransLantau 100k)

Join us for an Ultra Trail Training Talk by Vlad Ixel, the Winner of The North Fcae Singapore 100k and TransLantau 100k! Get ready to be inspired and learn from a true trail running champion. This in-person event will be held at Red Dot Running Company. Whether you're gearing up for your next ultra trail race or just looking to elevate your trail running game, this is the perfect opportunity to learn from one of the best in the sport.

Day 1: Ultra Trail Training Talk with Vlad Ixel
📅 Monday, November 4th, 2024
🕒 7:00 PM - 8:30 PM
📍 Red Dot Running Company @ 108 Sims Ave, S'387432

In this engaging talk, Vlad will cover essential topics to help you prepare for your next big race:

• Training for trail and ultra races: Learn how to structure your training for optimal performance.
• Tailored training for specific events: Discover how to adapt your training plan based on race distances and terrains.
• Race nutrition and gut training: Understand the science behind fueling your body during long races and how to avoid common stomach issues.
• Choosing the right gear and running shoes: Get expert advice on the best gear to enhance your trail experience.
• Recovery strategies: Learn how to recover faster and smarter to stay injury-free and ready for your next adventure.

Day 2: Trail Running Clinic
📅 Tuesday, November 5th, 2024
🕒 7:00 AM - 9:00 AM
📍 MacRitchie Amenities Centre
Limited to 30 participants

On Day 2, Vlad will lead an intimate trail running clinic, focusing on hands-on techniques to improve your running form and efficiency. This clinic will be more than just a group run; it’s a chance to receive personalized coaching on:

• Proper warm-up techniques: Start your run the right way to prevent injuries and improve performance.
• Mobility drills for runners: Increase your range of motion and strength to tackle challenging terrains.
• Trail running form: Master the basics of good running form for technical trails.
• Uphill and downhill running strategies: Learn the best techniques to navigate steep climbs and descents with confidence.

Spaces are limited, so secure your spot today! Whether you're a seasoned ultra runner or new to the trails, Vlad's wealth of experience will provide valuable insights to take your training to the next level.

For more information or to register, contact [email protected]

Host or Publisher Red Dot Running Company