UCA Memorial Day Murph (motified)
Schedule
Mon, 25 May, 2026 at 09:00 am
UTC-05:00Location
1447 Wentzville Parkway | Wentzville, MO
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🇺🇸 Memorial Day Murph at UCA! 🇺🇸Join Unified Combatives Academy family this Memorial Day to honor the fallen, test our grit, and sweat together as a community! "Murph" is more than just a workout—it’s a tradition. Named after Navy Lieutenant Michael P. Murphy, this event brings people together across the country to honor the sacrifices made by our nation's heroes.
💪 Modified for Everyone
Think Murph is too intense for you? Think again! At UCA, we believe in community over intimidation. We are breaking the workout down into manageable chunks so everyone can participate safely and smash their goals.
If you cannot perform any of the prescribed exercises we will have supplemental exercises.
⏱️ The Workout (Your Way!)
The traditional "Murph" consists of:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
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Where is it happening?
1447 Wentzville Parkway, 1447 Wentzville Pkwy, Wentzville, MO 63385-3407, United StatesEvent Location & Nearby Stays:
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