Twinkle Sound Bath and Roam and Rise - Day Retreat in Kendal

Enjoy a guided hike through stunning scenery, delicious lunch, yoga, breathwork and a deeply restorative sound bath. Finish the day feeling refreshed, recharged and connected.

Event Itinerary

9:00am – Meet at Stone Cross Manor Hotel, Kendal

🥾 Guided Hike. Choose between a scenic 4-mile walk or an optional 6-mile route.

🌊 11:00am – Optional Cold Water Dip. Take the opportunity to enjoy a refreshing cold water dip for those who wish.

🍴 12:00pm – Lunch at Stone Cross Manor Hotel. Enjoy a delicious selection of sandwiches, chips, salads, coleslaw, tea, coffee and sweet treats—the perfect reward after a morning outdoors!

✨ 1:00pm – Secret Surprise Playfull Activity. A fun experience to add a little extra magic to the day!

🧘 2:00pm – Relaxing Hatha Yoga Flow. A gentle practice to stretch, unwind and reconnect with your body.

🎵 3:00pm – Pranayama & Sound Bath. Experience calming breathwork followed by a deeply restorative sound bath to leave you feeling peaceful and relaxed.

💙 4:00pm – Closing Circle. Time to reflect on the day and head home feeling refreshed.

♨️ 5:00pm – Optional Spa Access (£15 payable on the day) Why not extend your relaxation with access to the hotel’s spa facilities?

Whether you’re coming on your own or with friends, this wellness day is the perfect opportunity to escape the everyday, connect with nature and invest in your wellbeing. We can’t wait to share this special experience with you.