Twilight Restorative Yoga & Nidra Mediation
Schedule
Fri Oct 07 2022 at 07:00 pm to 08:30 pm
Location
The Calm Collective Tampa | Lutz, FL
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Join Amy Hume for a Heart Opening Twilight class celebrating all forms of love and our ability to express it. Bring just yourself or someone you care about! Sometimes the most challenging part of slowing down is giving yourself permission to pause. To embrace the peace in the pause. During this 90 minute class, you will begin with a 10 min guided meditation for the heart to slow down and turn on our Parasympathetic nervous system, our "rest and digest" for deep healing and relaxation. Amy will move the class through 60 minutes of grounding chest opening Yin and relaxing Restorative yoga poses to open the heart space. Most people walk around with a constricted rib cage. A constricted rib cage presses down on the heart and lungs, which constricts blood flow, lymphatic circulation, and breath. Amy ends class with a 20 min guided Yoga Nidra (guided yogic sleep).
Leave feeling more open in your heart space and with a deep sense of relaxation, peace, and ease.
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Where is it happening?
The Calm Collective Tampa, 18474 US-41,Lutz,FL,United StatesEvent Location & Nearby Stays: