Twilight Yoga, Mediation & Sound Bath

Schedule

Fri Oct 07 2022 at 07:00 pm to 08:30 pm

Location

The Calm Collective formerly Lutz Yoga & Massage | Lutz, FL

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Join us for for a Heart Opening Twilight class celebrating all forms of love and our ability to express it in a 90-minute class.
About this Event

Join Amy Hume for a Heart Opening Twilight class celebrating all forms of love and our ability to express it. Bring just yourself or someone you care about! Sometimes the most challenging part of slowing down is giving yourself permission to pause. To embrace the peace in the pause. During this 90 minute class, you will begin with a 10 min guided meditation for the heart to slow down and turn on our Parasympathetic nervous system, our "rest and digest" for deep healing and relaxation. Amy will move the class through 60 minutes of grounding chest opening Yin and relaxing Restorative yoga poses to open the heart space. Most people walk around with a constricted rib cage. A constricted rib cage presses down on the heart and lungs, which constricts blood flow, lymphatic circulation, and breath. Amy ends class with a 20 min guided Yoga Nidra (guided yogic sleep). Leave feeling more open in your heart space and with a deep sense of relaxation, peace, and ease.

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Where is it happening?

The Calm Collective formerly Lutz Yoga & Massage, 18474 U.S. 41, Lutz, United States

Event Location & Nearby Stays:

Tickets

USD 35.00

The Calm Collective

Host or Publisher The Calm Collective

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