Twerkasna

🌿✨ TWERKASANA: Somatic Therapy + Twerk Cardio ✨🌿
Have you been carrying stress, tension, or emotions in your body?
Join us for TWERKASANA, a unique movement experience that blends somatic therapy techniques with twerk cardio to help you reconnect with yourself, release stored tension, and move freely in a supportive environment.
This class is designed to support emotional wellness, body awareness, confidence, and joyful movement.
What to Expect:
• Guided somatic movement
• Grounding and breathwork
• Twerk cardio and rhythmic movement
• Emotional release through movement
• Community and connection
• A safe, welcoming space for all
📅 Date: July 12th
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: 9261 Plaskett Lane, Lorton, VA 22079
What to Bring:
✔ Water bottle
✔ Yoga mat or towel
✔ Comfortable clothes
✔ Positive energy
No dance experience necessary. All bodies, all fitness levels, and all energy are welcome.
Come as you are. Leave feeling lighter, stronger, and more connected. 💕
Reserve your spot today!