Twerk Centric & Trap Yoga

Discover the power, confidence, and freedom that begin from the ground up.

TwerkCentric™ is a unique movement workshop that combines grounded twerk techniques, deep hip isolations, and the rich movement traditions of African dance and belly dance. You'll develop body awareness, mobility, and confidence while honoring the cultural roots that have influenced today's movement styles.

This all-levels workshop explores kneeling twerk techniques designed to build strength, control, and fluidity through intentional movement. You'll learn foundational skills that improve hip mobility, pelvic stability, body alignment, and coordination in a supportive, judgment-free environment.

Whether you're looking to reconnect with your body, reduce stress, or simply experience the joy of movement, TwerkCentric™ offers a space where fitness, culture, and self-expression come together.

• Grounded kneeling twerk techniques
• Deep hip isolation drills
• Movement inspired by African dance & belly dance traditions
• Improved posture, body alignment, and lower-body strength
• Stress relief through mindful, rhythmic movement
• A welcoming environment for all experience levels

No previous dance experience is required—just bring an open mind and a willingness to move.

What to Wear

• Comfortable workout attire
• Kneepads (strongly suggested)
• Sarong or waist wrap

Leave feeling stronger, more grounded, and more connected to your body and spirit.

Forget everything you think you know about yoga—this is not your typical class!

Trap Yoga blends strength-building poses, deep stretches, and dance-inspired movement with a bass dropping trap playlist that keeps the energy high from start to finish. Whether you're looking to sweat, unwind, build confidence, or simply have fun, this 60-minute experience delivers.

No yoga experience? No problem. This class is designed for all fitness levels and welcomes beginners and seasoned yogis alike.

Bring:

• Yoga mat
• Water
• Comfortable yoga or workout attire

Start your weekend with the hottest Friday workout in town. Come for the vibes, leave feeling stronger, more flexible, and energized!