Tween Yoga - Term 4 (9 - 12 yrs)

🌞A tween yoga class is a non-competitive and safe space for children to explore their innate creativity in body, mind and spirit.
Regular attendance can support...
✨ emotional well-being
✨ the feeling of safety within a small, non-competitive environment
✨ their learning of self-regulation tools
✨ nurturing self-confidence and co-operative skills
✨ learning to communicate feelings in constructive ways
✨ building strength and improving muscle tone
✨ addressing bilateral integration (left and right brain function)
✨ body awareness and proprioception
✨ ...and so much more!
Each class blends...
✨ yoga poses/flows
✨mindful games/art/eating
✨dance
✨breathwork
✨relaxation/meditation in a way that's accessible
✨connecting circles where we learn to communicate compassionately
🌞Who is your child's teacher?
Katia is a qualified children's yoga teacher and mama to two teen children who draws on her extensive experience in working with children in a school setting. With an honours degree in learning support (special needs), Katia is aware of the various learning styles that children bring to the space and can adapt classes to suit the group's needs. Katia's passion for teaching and inclusive approach make children's classes a fun and stress-free environment for children to unwind.
💖Kind words:
"I came because of Katia. Your'e sweet and kind and everyone can trust you." (Izzy, 10 yrs old)
"Katia's classes are amazing!! My niece looks forward to going all week, this is a space where she can be creative, be in her body, feel her emotions, all with Katia gently encouraging and holding space for her and others to do so. Yoga has helped me massively in my own life to connect more with my own breath, mind and body. I am so happy that Charlie now has tools to help her feel safe and grounded and more able to move through big feelings, get to sleep easier and have a greater appreciation of the miracle that is her body (among other things). Thank you so much Katia for the beautiful work you do, making the world a more beautiful place. I really appreciate you sharing your passion with my niece and other children." Paula Green.
"Thank you Katia for not only providing a safe and fun space for my children, but also gifting them with exercises and tools to help them communicate their feelings. You have such a calm nature and beautiful way of interacting with them." Melissa Elliot.
"Katia has such a beautiful energy. She is genuine, kind hearted and so generous and considerate within her yoga classes. Always thinking of the children and what is beneficial for them. My daughter comes home chilled, calm and with lots of tools to help her busy mind relax." Monique Sinel.
"It was soothing and made me sleepy. It made me feel refreshed for half of the week. The rest of my week is chilled after yoga." (Charlie, 10 yrs old).
"My daughter has attended Katia Murdoch's yoga classes for three terms now and loves it so much she actively reminds me we need to sign up again at the beginning of each term.
Her self-regulation skills have improved. She now has practical tools for managing her emotions in challenging situations - as well as helping me remember to practice mindfulness in stressful situations 😉 I'm genuinely grateful for energy Katia puts into her classes to include a combination of poses, mindfulness and reflection as well. These classes give my daughter skills she actually uses in daily life. Highly recommend!" Kylah Morrison.
"It's not just poses. It's to live for." Eva (9 yrs old)
🫶 Investment:
👉🏽 $120 for the 6-week term.
👉🏽 Payment in full secures your child's spot.
👉🏽 Payment plan available. $20 non-refundable deposit secures your child's spot. Thereafter, a $20 weekly payment over 5 weeks.
👉🏽 Sibling discount available: 10% off one of the fees.
Due to the website upgrade, all bookings are confirmed via the Google registration form found on the temporary website.
Or click the link below to head straight to the form:
https://forms.gle/dcZ3NCf6x6KQYCD38
Payments can be made to:
KATIA MURDOCH
02-0168-0086928-004