Tween + Teen Yoga Camp - Summer Series
Schedule
Tue Jun 25 2024 at 09:30 am to 10:15 am
Location
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 | Blue Springs, MO
Advertisement
Join us for a 45-min Teen + Tween Yoga Camp - Summer Series Weekly Class designed to enhance the physical and emotional well-being of tweens and teens. Our sessions include practicing poses, building strength, developing focus, enhancing flexibility, and enjoying moments of mindfulness. Guys + Gals - all levels welcome including beginners.Benefits of Hatha Yoga:
Improves Flexibility and Prevents Injury Yoga postures lengthen major muscle groups (quads, hamstrings, pectorals, etc.) while strengthening small, stabilizing muscles. It can serve as an excellent off-season supplemental training tool to help growing teens develop body awareness and control, thus preventing injury.
Decreases Soreness & Recovery Time Yoga is also a great post-game recovery routine to prepare you for your next competition. Lowers Anxiety, Depression, and Stress Yoga classes offer a welcoming environment for teens to relax, breathe, and tune in to their body's feelings. It can help teen athletes recognize and lower pregame anxiety.
Improves Focus and Academic Performance Yoga postures paired with breathing increase oxygen and blood flow to the brain, improving mental functioning. Practicing yoga can sharpen focus and speed up reaction time in your game. Low Risk Yoga involves bodyweight movements to heat and warm the muscles, improving blood circulation for optimal performance. It's a safe way to supplement your training regimen with strengthening and restorative stretches, both during the season and off-season.
​Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel and water (available @TW)
WEEKLY CLASS - TUESDAYS & THURSDAYS 9:30 - 10:15 AM
JUNE 4TH - JUNE 27TH WITH DENYELLE
WEEKLY CLASS PRICING
New Students
$15 Single Class
$50 2-Week Unlimited
Single Class $20
4-Class Pass $60 (save $20)
8-Class Pass $120 (save $40)
12-Class Pass $180 (save $60)
30-Day Unlimited $250
Details and sign up via Mindbody online/app,
https://www.trinitywellnesskc.com/studioclasses.html
Advertisement
Where is it happening?
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015Event Location & Nearby Stays:
