Turning Home: A Nurturing Half-Day Autumn Retreat for Women

As the seasons turn, slow down and reconnect. Gentle movement, deep rest and psychology to feel grounded, nourished and rooted.
About this Event

This nurturing autumn retreat invites you to slow down, reconnect, and choose how you want to move forward – with haste and hurry or choice and intention?

Including practices to awaken the senses to the beauty of the season — the scent of fallen leaves, cool fresh air, changing colours and earthy stillness.

You’ll learn practices of grounding, presence and awareness – tools to take away and weave into the months ahead, allowing you to engage fully in the moment.

Through gentle movement, deep rest and calming rituals, Yoga teacher & Massage Therapist Katie Wheater supports you to release tension you didn’t know you were holding and leave you with a sense of deep nourishment. Stocking your larder with replenishing energy for the months ahead.

Dr Kristin Bohn, Clinical Psychologist & Positive Psychology Coach, will guide you in a simple, research-based practice for noticing and holding on to the good — the small, easily-missed moments that, once we learn to pause with them, can gently shift how we feel.

Together, we’ll reflect on the seeds we wish to nurture for the coming year, allowing intentions to softly ruminate over winter, without pressure or urgency.

Thoughtfully curated and deeply replenishing, Turning Home offers a gentle invitation to return to yourself — feeling calmer, steadier, and more rooted as the seasons begin to change.

Early bird tickets £100 until 18th September. £125 after that.

More info here:

https://www.katiewheaterwellbeing.co.uk/seasonal-yoga-retreats-for-women/