TUNE YOUR BODY: A Fascia Flow Concert

What if you could turn the tension in your body down like a volume knob?
Brooke McPoyle will teach you the 8 Rules of Fascia Flow, a practical framework for finding where your body holds tension and using compression, breath, and movement to change it. You’ll leave with tools to read your own body and turn the intensity up or down, rather than simply stretching harder and hoping something releases.
Then the room becomes a concert. As Brooke guides you through a deep Fascia Flow from the feet upward, a live musician surrounds the practice with rare microtonal instruments from around the world. You’ll experience the music from the floor, feeling the relationship between tension, movement, breath, vibration, and sound.
Your body is an instrument. Come learn how to tune it.
Online option: Join the experience via livestream at a discounted rate. Zoom’s noise-canceling may limit the live concert audio, but you’ll still receive the full Fascia Flow practice.