TUNE IN TUESDAY: Monthly Relaxation Therapy Workshop

TUNE IN TUESDAY is a monthly sound bath and vocal toning relaxation therapy workshop that invites you to “tune in” to deep relaxation, inner stillness, and self-reflection.
Settle into your week with soothing sound vibrations, gentle vocal toning practices and learn about how integrating sound and vibration into your everyday life can help you reduce stress, restore energetic balance, and cultivate contentment.

Join for one session or many! No experience required.
*Sessions are eligible for health insurance coverage under Psychotherapy Services*
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• When: Tuesdays - January 27th | February 24th | March 31st | April 28th

• Time: 7:30 p.m. - 9:00 p.m.

• Venue: The Grateful Den (390 Dupont Street, Suite 201, Toronto)

• Accessibility Notice: Taking one flight of stairs is required to access the studio space. There is no elevator in the building.

• Arrival Notice: Please arrive punctually for each scheduled workshop time. Doors will be locked at 7:40 pm
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What Awaits You:

• An introduction to sound therapy, sound bathing and vocal toning for stress-reduction and emotional wellbeing*
  
• A guided breathwork and body scan practice to calm the nervous system and prepare for the sound bath
  
• An immersive sound bath experience featuring a therapeutic combination of quartz crystal singing bowls, vocal channeling, metal singing bowls, tuning forks, shruti box and chimes
  
• A restorative voice-based sound practice called vocal toning. We will explore a scared vowel sounds (A–E–I–O–U) using gentle vocalization to encourage resonance and a deeper sense of connection
  
• Guided Discussion facilitated by a licensed counsellor**
  
• All participants will receive reference materials and tools to use at home
  *No previous meditation experience or singing background is required.
  *Participation during the vocal toning and guided discussion is completely optional. You’re welcome to simply rest and breathe during this time.

------------------------------------------------------------------------------------------------------Health Insurance Coverage Notice: Attendees are responsible for ensuring that their health insurance benefits cover Psychotherapy Services provided by a therapist licensed with the College of Registered Psychotherapists of Ontario (CRPO). A receipt can be provided after each workshop for you to submit for reimbursement.
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About Your Facilitator:
Nicole Manes, MACP has been a certified sound therapy practitoner since 2018 and a talk therapist licensed to practice with the College of Registered Psychotherapists of Ontario (CRPO) since 2022. She is passionate about integrating psychotherapy with sound therapy and other somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing. Nicole has facilitated sound baths and sound-based psychoeducation workshops for individuals, workplaces and organizations including Google and the University of Toronto, and her work has been featured in media outlets such as The Globe and Mail and Zoomer Media. www.NicoleManes.com

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