Tuesday Slow Flow Yoga with Sofia – Village Yoga Tequesta

Unwind, slow down, and reconnect with your breath in this gentle candlelit slow flow yoga class. This practice blends slow vinyasa movement with mindful breathing to help release tension, calm the nervous system, and bring the body back into balance.

Expect a soothing, accessible flow designed for all levels, where we move with intention, hold simple postures, and create space for both strength and relaxation. The candlelight creates a peaceful atmosphere that allows you to settle in, soften, and simply be.

Whether you are new to yoga or an experienced practitioner looking for a slower pace, this class is a beautiful way to end your day feeling grounded and restored.

Please bring a yoga mat and water.

✨ Registration for this class is through MINDBODY. Or reserve here and Pay at the Studio.

https://get.mndbdy.ly/JKaM0T06m1b

Reserve your spot by heading to MINDBODY and booking the Candlelit Slow Flow Yoga class at Village Yoga.

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Host or Publisher SofusionYoga