Tuesday Night Track Workout
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Runners that come to Tuesday Night Workout are doing so to get faster for a race and know what their workout should be. However, here is a workout if you don't have one already figured out.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
15 x 100m + 100m RI
Advanced:
30 x 100m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
15 x 100m + 100m RI
Advanced:
30 x 100m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
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Where is it happening?
Hudson's Bay High School Football Field, 3528, 1601 E. Mcloughlin Blvd.,Vancouver, Washington, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
