Tuesday Lunchtime Yogalates - Strength & Conditioning - Drop in Class

Join us for a rejuvenating Yogalates - Strength & Condition class at the Green Room every Tuesday lunchtime!

This in-person 45 minute class, is perfect for those looking to combine the best of yoga and pilates. Every Tuesday at 12.30 - 13.15 Amanda will guide you through a series of gentle yet invigorating exercises that will help you stretch and release tension in your body. Whether you're a beginner or an experienced practitioner, this class is suitable for all levels.

Purchase your drop in class or 4 week class pass for the best value per class (valid for 6 weeks), to get into that fitness routine thet you promised yourself and take a movement break halfway through your day to enjoy a relaxing and energizing session of Yogalates!

Meet the Teacher

Amanda found her calling when making the move from the corporate world into the health & wellbeing industry over 10 years ago. As a qualified 500 hour Yoga teacher, Reformer & Mat Pilates instructor, health coach & cacao facilitator she believes in guiding and motivating others to embrace the power of the human body to feel empowered, to heal and encourage everyone to recognise the importance of taking time out of this busy world to relax, recharge and connect back in with themselves.

Join her for a Yoga, Pilates class, meditation with cacao class or private one to one classes tailored for your needs.

Host or Publisher Wellness Oasis