(TRY) Meditation: How To?

When: Sunday, September 15th from 12:00pm - 2:00pm

Where: MOVATI Trainyards, SKY Studio
About This Workshop:

Deepen your meditation practice with this experiential “Meditation: How to?” 2-hour course to immerse yourself into a deep meditation practice.

Eligible for 2-Hr Continuing Education with Yoga Alliance.

Meditation is a mind training. With this course you will learn what Meditation is, how to set up your personal practice, what is the science beyond Meditation.

You will also explore, under the guidance of an experienced Meditator/Teacher the following Meditation techniques:

· Gratitude Meditation

· Loving-Kindness Meditation (Metta)

· Compassion Meditation

Who is the course for?

Everyone. Everyone who wants to learn more about the power of Meditation. Everyone who wants to deepen their personal Meditation practice. Every yoga instructor who wants to learn more about Meditation.

Certification: After completing this online Meditation course, you will receive a certificate to upload in your Yoga Alliance dashboard.

About the Instructor Sasy:

In 2005, I started my spiritual quest with Meditation and 5 years of Buddhist philosophy at Lama Tzong Khapa Institute in Pomaia, Italy. In the same year, 2005, I dedicated myself to clean vegan eating and remain a vegan to this day. The combination of yoga and veganism created a unique synergy within me. I worked hard on my yoga studies in the years to come. Over time, I became an advanced practitioner and began to teach others.
I received many empowerments from different Lamas all around the world. And in 2012 I was deeply involved in Yoga Practice and YTT. Today I’m a 500-hour Yoga Alliance Experienced Registered Yoga Teacher (500 E-RYT) and Yoga Alliance Continuing Education Provider (YACEP).
I have lived in Fuerteventura (Spain), India, Nepal and spent all of 2018 in Los Angeles (USA). I have been teaching yoga all over the world and have been a traveler since 2015. My students live all around the world: I have taught at many studios in Northern Italy; Fuerteventura (Spain); Bylakuppe/Mysore, India; Pokhara, Nepal; and Los Angeles (USA). I also have some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where I led Vipassana Meditation, Sivananda Ashram Bahamas, and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where I taught Yoga in a Yoga Studio inside the Tibetan Camp 1.
I am also a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, I was inspired to offer training for First Responders. Drawing on my past in law enforcement and the knowledge I developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, I cofounded here in Canada a Corporation called "FRY - First Responders’ Yoga”. I realized FRY to be of value to paramedics, firefighters, police officers who put their lives at risk everyday on duty, and dispatchers who support them.
I am also the author of “The Key to Happiness”, “Yin Yoga”, and “FRY. First Responders’ Yoga. The Book”.
I led yoga/meditation/breathwork sessions most recently at the International Festival of Yoga out of Dallas, Texas (2020, 2021, 2022 and 2023) and Bliss Beat Festival in Alexandria Italy (2020).

Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there.

Host or Publisher Movati Athletic