TRX Strength & Stretch with Andrea Wilson
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Core. Balance. Breath. Burn.
This class takes the foundational principles of Pilates — core engagement, breath, focus, and balance — and pairs them with the dynamic challenge of TRX suspension training. Every move is designed to strengthen and stretch your body while keeping you safe and supported.
Join Andrea Wilson
Fridays 9:30 AM
Vida Flow
41566 Medleys Neck Rd
Leonardtown, MD 20636
Bring a mat, a water bottle, and a friend!
This class takes the foundational principles of Pilates — core engagement, breath, focus, and balance — and pairs them with the dynamic challenge of TRX suspension training. Every move is designed to strengthen and stretch your body while keeping you safe and supported.
Join Andrea Wilson
Fridays 9:30 AM
Vida Flow
41566 Medleys Neck Rd
Leonardtown, MD 20636
Bring a mat, a water bottle, and a friend!
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Where is it happening?
41566 Medleys Neck Road, Leonardtown, MD, United States, Maryland 20650
Event Location & Nearby Stays:
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Host or PublisherVida Flow & Wellness
