TRX Ignite Race Series

Come join us for the TRX Ignite Race Series at Paradiso CrossFit Venice - Best Crossfit Gym & Personal Trainers! Get ready to challenge yourself in this exciting in-person event filled with functionl fitness, adrenaline, and fun. Whether you're a seasoned athlete or just looking to try something new, this race series is perfect for all fitness levels. Don't miss out on the opportunity to push your limits and have a blast with fellow fitness enthusiasts.

Its hard to beat a friday nigth at Paradiso. Grab a teammate or take on this challenge solo. We will have community vibes flowing and competition turned up!

Station 1: 500 Meter Run

● Complete a 500m run — outdoors or on a self-powered treadmill.

● Partners must stay together

Station 2: 50 Atomic Push-Ups

● Chest must touch yoga block; knees must reach waist on the crunch.

● Scaled: Knee push-up → plank → crunch.

Station 3: 100 Slam Ball Broad Jumps

● Slam at edge of 24” mat → jump over → shuffle/jump back → repeat.

● Women: 10 lbs | Men's Slam Ball: 20 lbs.

Station 4: 100 Power Bag Drags

● Drag bag across yellow line in a plank position, alternating sides.

● Must fully clear line each rep.

● Women: 20 lbs | Men: 30 lbs

Station 5: 100 YBell Reverse Lunges

● Use two YBells, outside grip.

● YBells cannot touch the ground at any time.

● Knee must touch the ground each rep.

● Partners must hand off standing.

● Men’s: 10kg Women’s 6kg

Station 6: 1,000 Meter Row

● Row 1K on a Concept2 rower.

● Solo - 500M

● Damper must be between 6-8

Station 7: 100 Power Clean (Powerbag)

● Power clean → rack → stand → lower to ground.

● Focus on Hinge.

● Women: 20 lbs | Men: 40 lbs.

Station 8: 100 YBell Squat to Overhead Press

● Use one YBell, double grip (apex down).

● Squat to knee level and press overhead.

● Women: 4.5 kg | Men & Mixed Doubles: 8 kg.

Station 9: 500 Meter Run

● Another 500m run — outdoors or on a self-powered treadmill.

Station 10: 100 Low Rows (TRX Suspension Trainer)

● Maintain a strong plank; fists must reach the chest.

● Men/Mixed Doubles: Start at the first gray line.

● Women: Start at the third gray line (24” back).

● After finishing, look up at the clock and record the total time.

$15 Singles Ticket

$25 Doubles Ticket (for 2 people)

Lets race!

Host or Publisher Full Circle