Trust your Breath

Welcome to Trust your Breath event happening at the Lotus Temple Creative Healing Center on December 13, 2025 at 12:30 PM (Pacific Time). Take a deep breath and join us for a transformative experience focused on the power of your breath. Let go of stress and anxiety as you connect with your inner self through guided breathing exercises and meditation. Embrace the present moment and discover the peace within you. Don't miss this opportunity to relax, recharge, and trust in the magic of your breath. See you there!

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For over 20 years, pain shaped my days and stole my hope. I tried everything, carrying a quiet exhaustion that no one could see. Breathwork found me when I felt out of options—and for the first time, I met my body with compassion instead of fighting it. With each gentle inhale, I learned I wasn’t broken. With each exhale, I released a little fear, a little grief, a little of the story that kept me small.


I fell in love with breathwork because it gave me something doctors and diagnoses couldn’t: a way back to myself. It softened the edges of my pain, calmed my nervous system, and reminded me that peace is possible—even on hard days. Breath by breath, I reclaimed presence, resilience, and a quiet kind of joy. This practice didn’t erase my past; it gave me the strength to live fully with it—and hope to keep going.

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