Trust in the Body – Dive into your resources

DIVE INTO THE RESOURCES OF YOUR BODY

Get practical about nervous system regulation and bring home tools for your everyday life. With exercises utilizing movement breath sound and touch we will explore ways of creating trust and confidence — in ourselves and in relation to others.

This workshop is all about supporting our nervous system and creating space for more aliveness. When we work with our body we are working directly with our felt experience. This is useful if we want to shift or strengthen the neural pathways linked to our responses. With this as our foundation – we will approach the weekend in a fun and practical way!

EVENT INCLUDES

• Movement practices

• Breath & Voice work

• Active meditations

• Play and improvisation

• Nervous system regulation

• Authentic relating exercises

• Sharing and group field wisdom

WHAT TO EXPECT

We will begin with landing in ourselves and setting a shared frame for our communication. From a foundation of care and clear boundaries we will get to know each other and what the group field has to offer with a focus on support co-regulation and sharing. The anchor in this journey will always be you with your own needs pace and rhythm. The workshop provides an explorative space where we gently ease into the exercises. We will slow down so as to increase the sensitivity of our own process and to find the most nourishing ways to retrieve the gifts of the weekend.

You can expect to bring home tools which help you sense regulate and support your nervous system. The workshop is designed to inspire and increase your awareness of the choices you have in your everyday life. By creating alignment between what we want what we say and what we do we develop greater clarity within ourselves and towards others.

DAILY SCHEDULE

Fiday: 18.00 - 21.00

Saturday: 10.00 - 18.00

Sunday: 10.00 - 16.00

COST

• Standard 3400 NOK

• Sudent/ Conc. 1900 NOK

LANGUAGE

The course is held in easy to understand English.

WHO CAN ATTEND

The course is suitable for anyone curious about their own potential. If you are unsure if this workshop is a match for you, you are most welcome to reach out to us.

FACILITATORS

Trust in the Body is hosted by Sukhi Karlsen (NO) and Thomas Flower-Ellis (UK/SE) owners of Relational Somatics located in Denmark. Both Sukhi and Thomas are psychotherapists specializing in somatic work. Read more: deepbreath.dk

HAVE ANY QUESTIONS?

Then please get in touch! You can also read more about the event at the following link:

deepbreath.dk/workshops/embodiment-oslo

as well on FaceBook and Instagram > Relational Somatics

Host or Publisher Relational Somatics