Trust Athletics Jack-O-Lantern Jubilee
Schedule
Sat Oct 23 2021 at 08:00 am
Location
6161 Rangeline Rd, Theodore, AL 36582-5203, United States | Theodore, AL
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Our 1st Annual Trust Athletics Jack-O-Lantern Jubilee will be a 2-man team (male-male or female-female) on Saturday, October 23, 2021.Divisions available are:
Beginner (ideal for Bootcampers and new CrossFitters) --- Female- Female teams ONLY
Scaled: (CrossFitters who generally scale most workouts),
Intermediate: (CrossFitters who can RX some workouts but still scale regularly),
and RX (CrossFitters who don't require scaling options)
Registration is per team (only 1 athlete will register for team and includes athlete shirts, goodie bags and prizes for 1st, 2nd and 3rd place male and female team winners in each division!)
Not looking to compete? We also need volunteers for judging and helping set up and break down equipment before, during and after event!
MOVEMENT STANDARDS!
RX:
Chest to Bar
Burpee Box Jump Overs (30/24)
Wall Balls (30/20) to (10/9 ft)
Power Cleans (115/75)
Plate Ground to Overhead (45/35)
Deadlifts (250/185)
Double Unders
DB Lunge (50/35)
Snatches (115/75)
Shoulder To Overhead (115/75)
Front Squats (115/75)
Row, Run, Bike
OHS Max Out
Intermediate:
Chin over Bar Pull Ups
Burpee Box Jump Overs (24/20)
Wall Balls (20/14) to (10/9 ft)
Power Cleans (95/65)
Plate Ground to Overhead (35/25)
Deadlifts (225/155)
Single Unders
DB Lunge (35/25)
Snatches (95/65)
Shoulder To Overhead (95/65)
Front Squats (95/65)
Row, Run, Bike
OHS Max Out
Scaled:
Kettlebell Swing (35/26)
Burpee Box Step Overs (24/20)
Wall Balls (14/10) to (10/9 ft)
Power Cleans (65/45)
Plate Ground to Overhead (25/15)
Deadlifts (185/125)
Single Unders
DB Lunge (25/20)
Snatches (65/45)
Shoulder To Overhead (65/45)
Front Squats (65/45)
Row, Run, Bike
OHS Max Out
Beginner:
Kettlebell Swing (26/18)
Updown Box Step Overs (20/16)
Wall Balls (14/10) to (9/8 ft)
Dumbbell Power Cleans (25/20)
Plate Ground to Overhead (15/10)
Deadlifts (125/85)
Single Unders
DB Lunge (20/15)
Dumbbell Snatches (25/20)
Dumbbell Shoulder To Overhead (25/20)
Dumbbell Front Squats (25/20)
Row, Run, Bike
Front Squat Max Out
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Where is it happening?
6161 Rangeline Rd, Theodore, AL 36582-5203, United StatesEvent Location & Nearby Stays:
