True Connection: The Art and Practice of Mindful Communication

TRUE CONNECTION IS VITAL:

Connection is a gateway to growth and flourishing.

True connection, those unique and wonderful exchanges in which we feel seen and valued for who we are, can nourish us, energize us, and inspire us. It can reveal to us those "next steps" and insights we need to more forward in living our most authentic, fulfilling, and creative lives.

Unfortunately, we live at a time where feeling truly connected with those around us is more and more rare.

Practicing mindful communication is a powerful tool for supporting ourselves and others at a time marked more and more by disconnection and loneliness.

ABOUT THIS WORKSHOP

Join Mindfulness Meditation Teacher and Registered Nurse Brandon Everett for this workshop and learn:

+ what mindfulness is

+ how practicing mindfulness helps us better understand ourselves and relate with others

+ how mindfulness helps us sort our "routine" thoughts from our deeper intentions and creative inclinations and purpose

+ how to practice holding space for and witnessing another person

KNOW BEFORE YOU GO:

+ No prior experience is necessary. This class is open to everyone: perfect for brand new beginners or those with years of meditation experience.

+ The intention of every class and workshop I hold is to meet the attendee where they are in their life and in their practice - as such, you can expect both general instruction as well as personalized suggestions for bringing mindful communication into your life.

+ If you enjoy journaling or want to jot down notes, bring a pen and paper.

+ Seating is available either on meditation cushions or in chairs.

+ Dress comfortably.

COST:

+ pay-what-you-can donations can be made to Harmonie Hall via Venmo or Cash app

Host or Publisher Brandon Everett