Tromsø Walking Meditation Series at Telegrafbukta
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🌿 What this is...
Join us for a summer series of walking meditations in Telegrafbukta, one of Tromsø's most beloved coastal landscapes. Together we'll slow down and explore the shoreline, Arctic light, sea, sky, and living rhythms of this place through mindfulness, curiosity, and the senses.
🌊 What the walk feels like...
We’ll move together through the landscape with gentle guidance along the way. We will offer simple invitations to help you settle into your body, your senses, and the environment around you, so you don’t have to think about what to do or how to do it.
At the same time, everything is optional. You’re always encouraged to follow your own rhythm, to pause, wander, or simply be as you are. The invitations are there as support, not something to get right.
After each invitation, we’ll gather for a round of optional sharing…if you feel like sharing something you noticed, or just listening to others. Silence is always welcome, and you’re free to participate in whatever way feels most natural to you.
🌿 Who this might be for...
This space tends to resonate with people who are:
~ burnt out or overwhelmed
~ in transition or carrying a lot
~ feeling stuck in the head and wanting something more embodied
It’s also a good entry point if traditional meditation hasn’t felt accessible. No experience or special skills are required…you are welcome just as you are.
🌳 What you might notice...
Sometimes people leave feeling:
… a bit more settled and calm
… a bit more connected to the body and ground
… a bit more able to slow down and breathe
… a little less alone in what they’re carrying
… a sense of being supported by the environment around them
Whatever you’re arriving with is welcome here...there’s space for quiet, for rest, and for whatever might move or soften along the way.
☺️ A bit about us...
Hi, we are Soren and Kirien. We're partners living and working in Oslo, returning to Tromsø each summer to deepen our relationship with the land, sea, and beautiful northern landscape. Through walking meditation, mindfulness, and community gatherings, we invite others to slow down, listen more deeply, and experience a greater sense of connection with both place and self.
While in Tromsø, we are available for individual sessions before or after the walks, or at another time by appointment. Those interested in a tarot are also welcome to meet with Kirien for a reading by the shore, where they'll often be set up at a nearby picnic table following the walk. Feel free to ask us for details.
Learn more about Soren: www.northernlightscoaching.eu.
Learn more about Kirien: www.reclaimingbelonging.com
📝 The practical details...
Telegrafbukta
Monday July 6, 2026 19:00-21:00
Monday July 13, 2026 19:00-21:00
Monday July 20, 2026 19:00-21:00
Monday July 27, 2026 19:00-21:00
Monday August 3, 2026 19:00-21:00
Monday August 10, 2026 19:00-21:00
The walk will begin and end at Nobile-monumentet: https://maps.app.goo.gl/7EiYNEU1J6WA3Nvc9
Free to join. Donations welcome but not expected.
What to bring:
~ A filled water bottle
~ Snacks and/or meal
~ Extra layers (and rain gear if needed)
~ A small backpack to carry your things
~ Something to sit or lie down on (a waterproof pad, blanket)
We will go out rain or shine 😀. The group will be limited to 12 participants. Please either RSVP here on FB or Soren's website at https://www.northernlightscoaching.eu/freewalks.
If you have questions or need to get in touch, feel free to text Soren at +47 929 34 168 or email me at [email protected].
📍 Getting there:
Bus 33 stops at Telegrafbukta. Bus tickets can be purchased through the Svipper app, the official public transportation app for Tromsø and Troms County.
🪴 A note about accessibility…
The walk is slow and spacious, with plenty of pauses, but it does take place on natural terrain.
The route follows mostly flat coastal paths but includes some uneven terrain and is not fully wheelchair accessible. If you have questions about mobility, sensory needs, or other accessibility considerations, please reach out and we'll be happy to discuss whether this particular walk is a good match for your needs. Public restrooms are available near the beach area for a small fee.
To support a quiet and slow pace, the space is intended for adults.
Join us for a summer series of walking meditations in Telegrafbukta, one of Tromsø's most beloved coastal landscapes. Together we'll slow down and explore the shoreline, Arctic light, sea, sky, and living rhythms of this place through mindfulness, curiosity, and the senses.
🌊 What the walk feels like...
We’ll move together through the landscape with gentle guidance along the way. We will offer simple invitations to help you settle into your body, your senses, and the environment around you, so you don’t have to think about what to do or how to do it.
At the same time, everything is optional. You’re always encouraged to follow your own rhythm, to pause, wander, or simply be as you are. The invitations are there as support, not something to get right.
After each invitation, we’ll gather for a round of optional sharing…if you feel like sharing something you noticed, or just listening to others. Silence is always welcome, and you’re free to participate in whatever way feels most natural to you.
🌿 Who this might be for...
This space tends to resonate with people who are:
~ burnt out or overwhelmed
~ in transition or carrying a lot
~ feeling stuck in the head and wanting something more embodied
It’s also a good entry point if traditional meditation hasn’t felt accessible. No experience or special skills are required…you are welcome just as you are.
🌳 What you might notice...
Sometimes people leave feeling:
… a bit more settled and calm
… a bit more connected to the body and ground
… a bit more able to slow down and breathe
… a little less alone in what they’re carrying
… a sense of being supported by the environment around them
Whatever you’re arriving with is welcome here...there’s space for quiet, for rest, and for whatever might move or soften along the way.
☺️ A bit about us...
Hi, we are Soren and Kirien. We're partners living and working in Oslo, returning to Tromsø each summer to deepen our relationship with the land, sea, and beautiful northern landscape. Through walking meditation, mindfulness, and community gatherings, we invite others to slow down, listen more deeply, and experience a greater sense of connection with both place and self.
While in Tromsø, we are available for individual sessions before or after the walks, or at another time by appointment. Those interested in a tarot are also welcome to meet with Kirien for a reading by the shore, where they'll often be set up at a nearby picnic table following the walk. Feel free to ask us for details.
Learn more about Soren: www.northernlightscoaching.eu.
Learn more about Kirien: www.reclaimingbelonging.com
📝 The practical details...
Telegrafbukta
Monday July 6, 2026 19:00-21:00
Monday July 13, 2026 19:00-21:00
Monday July 20, 2026 19:00-21:00
Monday July 27, 2026 19:00-21:00
Monday August 3, 2026 19:00-21:00
Monday August 10, 2026 19:00-21:00
The walk will begin and end at Nobile-monumentet: https://maps.app.goo.gl/7EiYNEU1J6WA3Nvc9
Free to join. Donations welcome but not expected.
What to bring:
~ A filled water bottle
~ Snacks and/or meal
~ Extra layers (and rain gear if needed)
~ A small backpack to carry your things
~ Something to sit or lie down on (a waterproof pad, blanket)
We will go out rain or shine 😀. The group will be limited to 12 participants. Please either RSVP here on FB or Soren's website at https://www.northernlightscoaching.eu/freewalks.
If you have questions or need to get in touch, feel free to text Soren at +47 929 34 168 or email me at [email protected].
📍 Getting there:
Bus 33 stops at Telegrafbukta. Bus tickets can be purchased through the Svipper app, the official public transportation app for Tromsø and Troms County.
🪴 A note about accessibility…
The walk is slow and spacious, with plenty of pauses, but it does take place on natural terrain.
The route follows mostly flat coastal paths but includes some uneven terrain and is not fully wheelchair accessible. If you have questions about mobility, sensory needs, or other accessibility considerations, please reach out and we'll be happy to discuss whether this particular walk is a good match for your needs. Public restrooms are available near the beach area for a small fee.
To support a quiet and slow pace, the space is intended for adults.
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Where is it happening?
Telegrafbukta, Strandvegen,Tromsø, Norway
Event Location & Nearby Stays:
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Host or PublisherNorthern Lights Coaching & Consulting
