Trikosha Balance - Harmonising Body, Breath & Mind

Name: Trikosha Balance - Harmonising Body, Breath & Mind
Start: 2025-11-29T03:30:00+10:30
End: 2025-11-29T07:30:00+10:30
Location: Yogita Yoga (Highgate Village)

Schedule

Sat Nov 29 2025 at 03:30 am to 07:30 am

UTC+10:30

Location

Yogita Yoga (Highgate Village) | Adelaide, SA

Explore the Yogic Foundations of Health & Self-Awareness

Join us for a nourishing and insightful workshop where we explore the first three yogic bodies—Anandamaya (Physical Body), Pranamaya (Vital Energy Body), and Manomaya Kosha (Mental/Emotional Body) — as the foundation of our human experience and manifestation. These subtle sheaths of being hold the keys to our physical wellbeing, energetic vitality, and mental/ emotional clarity, and when harmonized, they bring us into deeper connection with the Self.
Through a blend of theory and practice, you will gain a clear understanding of these bodies (Koshas), their interconnectedness and the important role they play for our overall well-being, and we will explore simple yet powerful ways to create awareness for and look after them in daily life. Together, we will explore:
Gentle asana practice to attune the body and awaken Anandamaya Kosha, the physical body.
Guided pranayama (breathwork) to balance and enliven Pranamaya Kosha, the vital energy body.
A healing kriya and sound journey with crystal singing bowls to balance and transform Manomaya Kosha, the mental/emotional body.
This experience will leave you feeling aligned, balanced, and resourced with practical tools for your continued journey. You’ll also receive a theory handout, recordings of guided relaxation & balancing kriya, as well as a unique handcrafted energetic essence designed to support and harmonize all three koshas — supporting your integration long after the workshop.
Investment: $122 (This fee includes your full 4-hour immersive workshop, recordings & essence, a high-frequency energetic support ($33 value) for integration and support at home.)
Members enjoy 10% off.
Early Bird Discount 10% (ends Oct 27th)