T.R.E.® (Tension/Trauma Release Exercises), Toronto West | FEB 16

Name: T.R.E.® (Tension/Trauma Release Exercises), Toronto West | FEB 16
Start: 2026-02-16T14:00:00-05:00
End: 2026-02-16T15:30:00-05:00
Location: Coloured Soul Yoga Studio @ ROYAL YORK Subway

Schedule

Mon Feb 16 2026 at 02:00 pm to 03:30 pm

UTC-05:00

Location

Coloured Soul Yoga Studio @ ROYAL YORK Subway | Toronto, ON

Give your body a break — it’s carried enough.
About this Event

✨ Breathe. Shake. Release. Reset.
T.R.E.™ — Tension & Trauma Release Exercises

Your body already knows the way back.

TRE™ is a powerful yet gentle somatic de-armouring method that helps your body naturally unwind deep-held tension, stress, and stored trauma — no storytelling, no pressure. Just results.

You will be guided through breathwork, gentle movement, and neurogenic shaking — all within a nurturing, trauma-informed space.

The TRE™ created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

🌿 Why T.R.E.™ TM Helps

Softens anxiety + hypervigilance
Reduces anxiety, muscle tension, and emotional overload
Restores clarity, calm, and grounded presence
Resets and rebalances the nervous system
Supports better sleep and overall vitality
Helps to build long-term resilience without reliving trauma

“My body released stress I didn’t know I carried.”
“I feel lighter, calmer, and more present.”

💫 What to Expect

1.5-hour guided neurogenic session
Breathwork, grounding movement & natural tremoring
Calm integration and nervous system reset
Safe, trauma-informed facilitation and aftercare guidance

🙂 Who it's for

Anyone feeling stressed, overwhelmed, tense, or carrying more than the body wants to hold.

🧘‍♀️ What to Bring

Yoga mat
Loose, comfortable clothing
Blanket (optional)
Closed water bottle
Please avoid strong fragrances

📍 Location & Details

Coloured Soul Yoga Studio, 2nd Floor, Etobicoke
2 Willingdon Blvd 2nd Floor, Etobicoke, ON M8X 2H2

🗓 Saturday, February 16 (Family Day long weekend)
🕑 2:00 PM – 3:30 PM

Space is Limited. Save Your Spot!

💰 Investment: $65 pp
(Prefer a Private session or have a small group? Please inquire.)

“The release was incredible.”
“A safe space to let go — and it actually works.”
“Peace, clarity, and calm — I feel reset.”

Breathe. Shake. Release. Reset.
With love and care,
Viktoria— Certified T.R.E.® Provider

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

About Your TRE® Provider, Viktoria

Viktoria is a Holistic Intimacy Coach with over 20 years of experience in trauma-informed conscious intimacy, emotional regulation, compassionate communication, breathwork, sacred loving Tantra, and conscious Kink, and body-led somatic dearmouring. Viktoria supports individuals, couples, and creatives in film/TV to cultivate connection, passion, and grounded love.

Prefer private coaching, please contact Viktoria: [email protected]