TRE® Stress, Tension and Trauma Release Exercises with Sound Healing

Schedule

Wed Dec 11 2024 at 07:00 pm to 09:00 pm

UTC+00:00

Location

Inner Health Yoga | Stockport, EN

TRE® Tension Trauma Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System
About this Event

We invite you to a powerful 2 hours of healing and deep relaxation through the practices of TRE® Tension stress and trauma release exercises, neurogenic rebalancing and crystal sound bowl frequencies.


What is TRE?

TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body's natural self-regulation mechanisms through a safe neurogenic tremouring process.


TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, vitality, health and relaxation.


TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness.



Who can benefit?

TRE® works with the muscles and fascia, so everyone in a physical body can benefit. Anyone who is stressed (who isn't?) or just being human and trying to managing life's demands.


If your energy and physiology is stuck your life will be not be flowing either. Maybe you are trying to move forward in your career, relationships, with a project, or personal issue but find yourself collapsing, self-sabotaging or unable to make the right steps forward.


These are all signs of the body being under excess stress or past energy pattern stress that is still operating in survival mode.


TRE® can also help anyone who.......

*Is looking to rehabilitate after illness, long covid or emotional effects of this pandemic.

*Is a parent, grandparent or never stops for a second to rest

*Has a stressful job or home life, workaholic and is feeling overwhelmed or suffering from a burnout

*Has been through a traumatic accident, operation, birth trauma, illness in the past or present.

*Has experienced a recent challenging life event, break up, pressures, loss, grief

*A victim of past violence, abuse, trauma, relationship or work place.

*Soldiers, veterans, first response, civil service workers or anyone suffering with PTSD

*Is feeling down, fed up and stuck, low motivation and energy levels

*Athletes, or people who work out a lot

*Is suffering from tension and physical pain, incl fibromyalga

* A woman who as been through childbirth, postnatal depression

*Wants more energy, vitality and a happier mood

*Needs to switch off deeply relax and reset their nervous system (ASAP!)

*ANYONE WHO JUST WANTS TO FEEL GOOD, MORE RELAXED and CONNECTED! OR wants to TRY SOMETHING TOTALLY NEW!


....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!


COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made or course!)


Your 2 hour session will look something like this:

*Gentle warm up stretches and activation exercises

*TRE Healing activity- with individual guidance and energy release assistance/healing from `Zari. Chakra clearing sound vibrations.

*Integration and relaxation with Crystal sound bowl healing

*Grounding and Share


HOST

This class will be facilitated by Zari Gemma Ferns. Certified TRE® provider with 5+years experience of teaching and 10 years of own practice.

Zari works internationally with groups in, Trauma Therapy, Meditation, kundalini and spiritual Healing and awakening. TRE® can result in strong releases for some people, and it can also be a deeply enjoyable, soothing, pleasurable, fun and a super relaxing experience. Zari holds a very safe, light and supportive space. She is also reiki master and has been energy healing for 25 years; working across internationally in this field, including practicing along side enlightened mastered, Rinpoche's and Lama's in the Himalayas and South America.

Check out some of Zari's other events on eventbrite you can join, or on the website at www.zarilove.com


ADVISORY

Please bring: an extra BLANKET and cushion. A water bottle and wear comfy stretchy clothing, (warm layers) it can get chilly when the nervous system starts to relax. We will provide a mat, single blanket, bolster and eye mask.

Not suitable if you have epilepsy, are pregnant, are on heavy Medic*tion for mental health, or a pacemaker.

Under 18's must be accompanied by a responsible adult. But we do encourge young people to learn how to manage emotions and life pressures.

Please watch the video in the event link if you would like to know more.

Reserve your spot ASAP. LIMITED SPACES due to the nature of this work.

If you have any questions or concerns please get in touch.(email zari on [email protected] )

*Zari offfers one to one session from her clinic in Chorlton for those who would like to work in a more private setting. www.zarilove.com


VENUE

INNER HEALTH CLINIC (opposite Stockport Art Gallery on greek Street.) Parking is on the side roads around the back and adjacent streets. Free after working hours. Please check road meters. Come up the stairs to Inner health yoga studio. Shoes are to be left in the rack outside.


No Refunds for non attendance, however your ticket can be transferred to someone else as long as they are suitable for this class.




Event Photos
Event Photos
Event Photos
Event Photos

Event Photos
Event Photos
Event Photos

Where is it happening?

Inner Health Yoga, 2 Greek Street, Stockport, United Kingdom
Tickets

GBP 36.46

Zarilove (Zari Gemma Ferns)

Host or Publisher Zarilove (Zari Gemma Ferns)

It's more fun with friends. Share with friends

Discover More Events in Stockport

Intro to Bid-Writing (in person)
Wed Dec 11 2024 at 10:00 am Intro to Bid-Writing (in person)

Merseyway Innovation Centre

WORKSHOPS NONPROFIT
Multi-Cultural Christmas
Wed Dec 11 2024 at 11:00 am Multi-Cultural Christmas

The Space

CHRISTMAS SPORTS
Property Networking REFURB-ED Property Investor Networking Manchester
Wed Dec 11 2024 at 06:00 pm Property Networking REFURB-ED Property Investor Networking Manchester

Lakeview Building,Cheadle Royal Business Park,Cheadle,SK8 3GW,GB

BUSINESS WORKSHOPS
Christmas Wreath Workshop
Wed Dec 11 2024 at 06:30 pm Christmas Wreath Workshop

Ōdiobā

CHRISTMAS-WREATH-WORKSHOPS CHRISTMAS
Sip & Paint Christmas! Stockport
Wed Dec 11 2024 at 07:30 pm Sip & Paint Christmas! Stockport

Alma Lodge Hotel, Stockport

ART CHRISTMAS
A CHRISTMAS CAROL by CHARLES DICKENS
Thu Dec 12 2024 at 07:00 am A CHRISTMAS CAROL by CHARLES DICKENS

Feed General Store

CHRISTMAS ART
Emergency First aid at work
Thu Dec 12 2024 at 09:00 am Emergency First aid at work

The Heatons Centre,Thornfield Road,Stockport,SK4 3LD,GB

WORKSHOPS
Senior Members Christmas Party
Thu Dec 12 2024 at 01:00 pm Senior Members Christmas Party

3a Midland Road, Reddish, SK5 6PY Stockport, United Kingdom

CHRISTMAS PARTIES
Yoga- Saturday morning slow flow
Sat Sep 09 2023 at 09:30 am Yoga- Saturday morning slow flow

Harmonize Your Soul ltd

HEALTH-WELLNESS MEDITATION
TUC Diploma in Occupational Health and Safety Course_England (on-line)
Wed Mar 06 2024 at 10:30 am TUC Diploma in Occupational Health and Safety Course_England (on-line)

Stockport College

WORKSHOPS HEALTH-WELLNESS
Adapting Integrative Therapies for Cancer and Supportive Care Diploma
Wed Mar 27 2024 at 05:00 pm Adapting Integrative Therapies for Cancer and Supportive Care Diploma

Education Centre, The Christie NHS Foundation Trust

WORKSHOPS HEALTH-WELLNESS
Financial Coaching
Wed Apr 24 2024 at 02:00 pm Financial Coaching

Vernon Building Society

HEALTH-WELLNESS
Reiki Sound Bath
Tue Aug 06 2024 at 07:00 pm Reiki Sound Bath

Harmonize Your Soul ltd

HEALTH-WELLNESS SHOPPING
TUC Next Steps for Safety Reps_England (on-line)
Wed Sep 25 2024 at 09:30 am TUC Next Steps for Safety Reps_England (on-line)

Stockport College

WORKSHOPS HEALTH-WELLNESS
TUC Health and Safety Stage 1 Course_England (classroom)
Thu Sep 26 2024 at 09:30 am TUC Health and Safety Stage 1 Course_England (classroom)

Stockport College

WORKSHOPS HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Stockport
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Stockport

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Rise & Thrive Together
Sat Nov 16 2024 at 11:00 am Rise & Thrive Together

Unit 4-5 Cheadle Hulme Shopping Centre, SK8 5BB Cheadle Hulme, United Kingdom

HEALTH-WELLNESS
BORN FREE 3 ACT PLAY
Sat Nov 16 2024 at 07:00 pm BORN FREE 3 ACT PLAY

The Old School House, 599 Ashton New Road, Manchester

MUSIC HEALTH-WELLNESS
Reiki Reunion with Sarah
Sun Nov 17 2024 at 09:30 am Reiki Reunion with Sarah

Mi Vida Inner Health Clinic

HEALTH-WELLNESS
Discover Homeopathy
Sun Nov 17 2024 at 10:00 am Discover Homeopathy

Belmont House

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Stockport?

Discover Stockport Events