TRE® Introductory Workshop - Tension & Trauma Release Exercises

Join me at the Light Centre Monument for a TRE® Introductory Workshop! A great opportunity to discover the wonderful world of TRE® and gain the essential tools and understanding to support your own ongoing self-practice and exploration. Several opportunities to learn monthly!

TRE® (Tension & Trauma Release Exercises) is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.

In TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.

Please note, negotiated touch between the provider and student is also part of the TRE® process.

Have you ever noticed how animals instinctively shake after a stressful event? Whether it's your pet after a scare or a wild animal escaping danger, this shaking is their body’s natural way of releasing built-up energy and tension, to bring their system back into balance. As it is completely natural for animals to shake, it is equally natural to us humans!

The problem is, we perceive this shaking or involuntary movements as something wrong. We've been conditioned to suppress this ability. From a young age, we are taught to "hold it together" and suppress our body’s natural responses, leading to accumulated stress, tension, and emotional overwhelm.

Tremoring isn't a technique or a method, it’s a built-in function of the human body, much like breathing!

Reported benefits of TRE® are numerous, here are a few:
✅ Regulates the nervous system and reduces feelings of anxiety & overwhelm

✅ Allows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns

✅ Helps to feel more grounded, calm and connected to your body

✅ Improves sleep, mood, pain, emotional regulation and overall well-being
✅ Cultivates feelings of safety, trust and balance within yourself

✅ Increases levels of energy, performance, endurance and flexibility

✅ Heals old injuries

✅ And much more...

Once learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being

🌿 Introduction to TRE® – Learn the theory behind shaking, why it works, and how it can benefit you

🌿 The TRE® principles – Grounding, slowing down and Self-Regulation

🌿 Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response

🌿 Integration & Sharing – After the session, we will take time to reflect, integrate, and explore how you can start your own TRE® home practice

🌿 Follow-up ressources & next steps

Everything in this workshop is purely an invitation, nothing is compulsory. Every experience is unique, you’ll be met exactly where you are, and allowed to move at your own pace. There are no expectations, only an invitation to explore freely, reconnect, and let your body guide the process.

You! Since this shaking mechanism is part of our natural behaviour as humans, everyone can benefit from TRE®.

If you:
✔ feel stressed, anxious, or overwhelmed
✔ struggle with chronic tension or emotional fatigue
✔ find it hard to relax, switch off, or feel truly at ease
✔ want a natural, body-based approach to releasing stress

✔ are curious about deep nervous system regulation and holistic well-being

✔ simply would like to try something new and exciting!

THEN, why not being curious about learning TRE® and see what it can do for you!?

Although TRE® is a natural, safe, and often life-changing practice for most people, it is not a substitute for medical or psychiatric care, and may not be suitable for everyone. As with any physical activity, there is always a risk of injury. By participating in this workshop, you accept full responsibility for your health and wellbeing throughout the process.

This workshop is open to adults aged 18 and over. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases, starting with private sessions is highly advised.

This workshop is not suitable during pregnancy. If you’ve had a recent surgery, operation, or serious injury, it is recommended to wait at least 3 months before starting TRE®.

By participating to this workshop, you acknowledge that TRE® is not intended to diagnose, treat, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees, expressed or implied. You waive liability towards the TRE® Provider, Pauline Mounier. You agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only use the exercises as learned for yourself.

For any concerns or to discuss your individual circumstances, please contact me at [email protected]

This workshop is an introduction to TRE®.

If you’d like to go further, I also offer 1:1 sessions, ongoing group classes, and a 8-week TRE® course (coming up soon) to help you deepen your practice. Like any new practice, it may take some time to feel confident and at ease. Typically, 5 to 6 sessions, either in a group or privately, are enough to build a strong foundation for a sustainable home practice.

Working with a certified TRE® Provider offers the added support of co-regulation, which helps create a sense of safety as you explore the process. Many regular shakers also choose to return occasionally for a class or session when something new arises, whether it’s a pattern, blockage, or emotion, to support their continued healing and integration.

Refund and Rescheduling Policy: Tickets are non-refundable
If you need to cancel and reschedule, please provide at least 24 hours' notice by contacting the organiser at [email protected], and you can easily move your booking to another available workshop. Cancellations made without sufficient notice or valid reason will result in the session being forfeited. Thank you for your understanding!

👉 Limited spaces available! Secure your spot now.

Join me for this transformative experience, and take the first step toward a more balanced, stress-free, and connected life. I can't wait to guide you on this journey!

With love,
Pauline

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