Trev stretch & HIIT sessions in a squash court

The typical format of the session is a full stretch, a 25 minute HIIT workout and end with a full stretch. Every week will be different and sometimes the format will be completely different!

There are 4 sessions in a calendar week. The Mon session will be repeated Tue, Thur and Sun sessions. You can attend more than 1 session a week however if you can repeat the session you attend on your own a few times before next week you should get maximum benefit. There will be a session plan to take a photo of each session.

Nothing to bring but yourselves however optional additions would be a yoga mat for floor work and non marking shoes. Outside shoes not to be worn in the squash court however socks ok for most exercises.

When arriving, head to the courts and find Trevor.

If you can't make it there aren't any refunds issued inside 24 hours of the event but let us know please so someone else can join in.

If you know you can't make it more than 24 hours before the event 'request a refund' through Eventbrite and you'll get the money back minus the administration fee. This will then free up a ticket for someone else to book.

If you have any questions, let us know!

Host or Publisher Walthamstow Cricket, Tennis and Squash Club