Treat Yourself First - Ayurvedic winter tips

Ayurveda is a complete healing system focused on giving you tools and practices to create health on a daily basis by using your innate healing ability.

Ayurveda gives you simple tools and practices you can use to experience greater health and happiness in your daily life.

How Does Ayurvedic approach work?

What’s especially of interest to researchers studying traditional healing symptoms like Ayurveda is the power of the mind and its connection to the body. Since various studies have acknowledged that beliefs surely have the ability to change someone’s health, even after controlling for placebos, new health models are beginning to focus more on including the mind and its interaction with the body as a primary lever of curing diseases.

Benefits of Ayurveda

* weight loss and maintenance (through healthy diet and modification in lifestyle habits)

* healthy and glowing body (skin, hair etc.)

* decrease of stress, anxiety, depression

* decrease of the inflammation

* improve the digestion

* cleaning of the body

* lower blood pressure, cholesterol and symptoms of illness and diseases

* contribution to the treatment of the hormonal, digestive and autoimmune problems, including: asthma, dementia and Alzheimer’s disease, painful menstruation, herpes, high blood pressure or cholesterol, Parkinson’s disease

* contribution to the treatment of acne

* relieving chronic constipation or irritable bowel syndrome

* fighting chronic fatigue syndrome

* reducing pain

* lower obesity risk

* improved sleep

* increased the energy

* increased the daily performance

* increased quality of life,

* increased overall happiness.

Looking forward to meet to guide you through the winter time to energize your unique Body-Mind-Spirit.

Lucie

Corps-Mental-Esprit

Body-Mind-Spirit

https://msha.ke/lucie.body.mind.spirit

https://msha.ke/lucie.corps.mental.esprit

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