Treat and Tone

Tread and Tone is a 45 minute fitness that that will be held in the gym. It is split into 2 sections, which are 20 minutes on the Tread and 20 minutes on the floor. When you're on the tread it does not mean you are running a marathon, just that you're moving your body in whatever way you like, with instruction. When you're on the floor you will be doing toning exercises that include but are not limited to lifting weights, cardio circuits, and resistance training.

Host or Publisher Quinn Holliday