T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Name: T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Start: 2024-10-08T19:30:00+02:00
End: 2024-10-08T22:30:00+02:00
Location: Paul-Lincke-Ufer 30, 10999 Berlin, Germany

Schedule

Tue Oct 08 2024 at 07:30 pm to 10:30 pm

UTC+02:00

Location

Paul-Lincke-Ufer 30, 10999 Berlin, Germany | Berlin, BE

DANCING TIGERS T.R.E
More info: https://tinyurl.com/tre924
Sep 03 - Oct 08, 2024 | Series of 6 dates
Tuesdays | 19:30 - 21:00
With Tiziana Longo
Language: English
Workshop Series: Dancing Tigers
T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been sleeping within us.
The awakening of the tiger is a metaphor inspired by the book and work of the psychologist Peter Levine on Trauma Healing and Somatic Experience, which refers to awakening our true powers to let go of old tensions and fears.
In This Class:
During these classes, using first conscious breathing, and then gentle mobilizations with dance movements, we will enter into the T.R.E. Exercise Method by Dr. D. Berceli.
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancing tiger" within, the wild “Shower-flow” of involuntary Tremors.
Sep 03 - Oct 08, 2024 | Tuesday | 19:30 - 21:00
Series of 6 dates | drop-in is on the first date possible | >> registration via website
Sep 03
Sep 10
Sep 17
Sep 24
Oct 01
Oct 08
Please pay directly to the facilitator and don´t hesitate in contacting Tiziana Longo directly, if you have question: [email protected]
Venue:
SAB Studio 2
Paul-Lincke-Ufer 30
Berlin
What is T.R.E. (Trauma/Tension Release Exercise Method)?
T.R.E. was created by Dr. David Berceli. This is a method of deep relaxation of the body and the mind. It consists of 7 physical exercises which slowly, from the ankles up, serve to release the Psoas Muscle.
Once the psoas muscle releases, the pelvis slides more down and the diaphragm finds more space and we can breathe and especially exhale better. This psoas' relaxation induces involuntary tremors that activate the lymphatic system and the parasympathetic nervous system in a neurobiological process where toxins, tensions, and in certain cases traumas come to be released.
T.R.E. is a simple but profound therapeutic tool. It heals from within invisibly session by session and it opens to self-love, universal love, and freedom.
What we can learn from the T.R.E. is that everybody needs to shake, shaking is good. While we learn to welcome the tremors we learn to let go and trust in our body. Our body has the power to heal by itself.
Please wear comfortable clothes like T-shirts or shirts, leggings, soft linen/cotton trousers.