TRE Introduction session
Schedule
Wed Jun 29 2022 at 07:00 pm
Location
Face It | Cape Town, WC
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R200 per person. Limited to 8 people
Payment is confirmation of booking.
TRE® stands for Tension & Trauma Releasing Exercises. This method recognizes that, apart from being a psychological phenomenon, stress has a certain physical effect and forms patters on tension within the body. What happens during our TRE sessions?
TRE® is an innovative series of exercises that help in releasing these deep muscular patterns of tension and stress stored in the body.
These exercises activate the innate mechanism of muscular shaking or vibrating that helps to release tension from the body and calm down the nervous system.
That is why after doing TRE you may notice that you feel calmer, less reactive to stress and enjoying the feeling of peace and relaxation.
TRE® can be used as an excellent stress management tool and has a potential of reversing the effects of prolonged stress or even trauma and restoring the balance within the body and mind.
TRE sessions benefits may include:
• reduced stress, anxiety and tension
• increased emotional resilience
• increased sense of well-being
• natural calm and patience
• improved relationships
• Increased energy and vitality
• improved sleep
• deeper relaxation
As an added benefit, after this one hour session you will have a thorough understanding of how TRE® works and be able to use it as a self-help and self-care tool when needed.
If you need further support after your first TRE session, we are happy to offer follow-up sessions, either as one-on-one or in a group.
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Where is it happening?
Face It, 25 Greenwood road Claremont, Cape Town, South AfricaEvent Location & Nearby Stays: