TRE By The Sea - Learn how to release stress & trauma naturally
Schedule
Thu Nov 06 2025 at 07:00 pm to 08:30 pm
UTC+00:00Location
The Noisy Lobster Avon Beach | Christchurch, EN
Advertisement
If your nervous system has been carrying too much for too long — these sessions are for you.TRE® (Tension & Trauma Releasing Exercises®) is a gentle but powerful way to release stress from the body — not just the mind. Through a short set of gentle stretches to activate the fascia, your body is guided into its natural tremor mechanism — an in-built way of unwinding stored stress, tension, and overwhelm.
This isn’t about forcing or fixing. It’s about creating a safe space for your body to let go.
💷 £25 per session
🕒 90 minutes of deep nervous system relaxation
📅 Drop-in format — book and pay for the sessions that work for you.
🌿 A tool you can learn and use for life.
Before attending, you’ll complete a short, confidential medical questionnaire to make sure TRE® is the right fit for you at this time and to help me support you safely and effectively.
This is for you if…
- You look like you’re coping on the outside but feel anxious, tense or overwhelmed inside.
- You’re living in survival mode and struggling to switch off or relax — even when you want to.
- You feel exhausted from holding everything together, carrying emotional weight with no space to release it.
- You’ve tried talking, meditating, distracting or “pushing through” — but nothing quite shifts what’s held in the body.
- You crave a space where you can let go safely and gently, without pressure.
🌊 Why People Love TRE®
Deep nervous system relaxation and release which can:
- Reduce chronic stress and anxiety held in the body
- Improves sleep, emotional regulation and energy levels
- Simple to learn and continue at home
- Warm, trauma-informed space where your body leads the way
Where: The Noisy Lobster
When:
November - Evenings 19.00 - 20.30
6th
12th
27th
November - Morning 09.00 - 10.30
17th
2026 - Mornings 09.00 - 10.30
Jan 31st
Feb 7th
Feb 21st
FEb 28th
Book Your Spaces Here:[https://app.coachfunnel.com/v2/preview/TvcbSkHKM2atBl3HW89o?notrack=true
You don’t have to fix everything on your own. Sometimes, your body just needs the right space to exhale.
Advertisement
Where is it happening?
The Noisy Lobster Avon Beach, Christchurch Avon Beach, Christchurch, BH23 4, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
