Trauma Recovery Yoga

Schedule

Wed Sep 29 2021 at 07:00 pm to 08:00 pm

Location

dT-alley | Las Vegas, NV

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Caridad Presents: Free, Trauma Recovery Yoga with Leland Holgate
About this Event

The TRY Method by Joyce Bosen

This science-based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques in a very specific yoga sequence that inspires a feeling of safety and connection. The method is easily adapted to be accessible to all levels young and old, including chair- or bed-bound individuals.


The method is comprised of techniques that with regular practice will help those suffering from insomnia, anxiety, panic attacks, suicidal thoughts, shallow breath, social anxiety, hypervigilance, involuntary thoughts, flashbacks and other effects of trauma being held in the body. These techniques are delivered in a yoga flow that helps to rebalance the parasympathetic and sympathetic nervous systems, bringing about an overall feeling of wellbeing.


Each posture has been carefully selected; many common postures have been banned from this method as they were found to be too vulnerable or triggering to be effective for trauma. The instructor always begins with a very clear explanation of what to expect. Predictability is key to helping those who have found the world to be unpredictable. Our instructor practices with the class and has very specific training on what words to use and not to use, setting up the space, and what touch is appropriate for these vulnerable populations. The use of music and incense is strictly prohibited during our practices.


The instructor guides as they teach, using constant and deliberate verbal cues we have named “micro-cues” to keep the attention of the student away from the mind chatter that plagues the mind post trauma. These cues not only guide the body but the mind and spirit of the students. The method incorporates self-regulation instruction, breath, gaze point, visualizations, and affirmations. Our mission is not to avoid all triggers, which would be impossible, but to lower the risk of triggers and to help people find a resource for safety when they are triggered. If they can do this on the mat, they can do this in the world. The method concludes with a very comfortable guided meditation, with permission to sit up, lay down, eyes open or closed. The intention is to feel safe and embrace this body scan method to reconnect the disassociated body to the mind and spirit of the student.


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Where is it happening?

dT-alley, 120 S 6th Street, Las Vegas, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Host or Publisher Caridad Charity

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