Trauma Recovery Workshop

A trauma recovery workshop for women seeking healing, nervous system regulation, and practical tools to move beyond survival.
About this Event

Restore Saturdays
Trauma Recovery Workshop: Come Home to Yourself
An Inner Child Healing Workshop for Women

Healing isn't about becoming someone new—it's about reconnecting with the parts of yourself that have always deserved love, safety, and compassion.

Many of the ways we think, feel, and relate to others today are shaped by experiences from childhood. The little girl within us learned how to survive the best she could. As adults, those survival patterns can show up as people-pleasing, perfectionism, anxiety, difficulty trusting others, emotional overwhelm, or feeling disconnected from ourselves.

Join Restore Wellness Counseling for an intimate, trauma-informed workshop designed to help women better understand the impact of childhood experiences and begin reconnecting with their authentic selves through the lens of inner child healing.

Whether you're just beginning your healing journey or you've been in therapy and want to continue building on the work you've already started, this workshop offers a meaningful opportunity to deepen your self-awareness, strengthen your healing, and reconnect with yourself in a supportive environment.

This is an educational and experiential workshop that combines trauma-informed teaching, guided reflection, and practical tools for lasting healing.

During this workshop, you'll:

• Learn what the "inner child" is and how childhood experiences continue to influence adult relationships, emotions, and behaviors.
• Understand how trauma affects the brain, body, and nervous system.
• Identify survival strategies that once protected you but may no longer serve you.
• Explore how unmet childhood needs can shape patterns such as people-pleasing, perfectionism, emotional reactivity, or self-criticism.
• Begin practicing self-compassion and healthy reparenting strategies.
• Learn practical grounding and nervous system regulation techniques to support continued healing.
• Participate in guided reflection and journaling designed to help you reconnect with yourself in a gentle and meaningful way.

This workshop is for women who:

• Want to understand how childhood experiences continue to impact their lives today.
• Feel stuck in unhealthy relationship patterns or emotional cycles.
• Desire greater self-awareness, self-compassion, and emotional freedom.
• Are healing from childhood trauma, attachment wounds, betrayal, or other difficult life experiences.
• Are currently in therapy and want to deepen the work they're already doing.
• Have completed therapy but are looking for continued opportunities for growth, healing, and personal development.
• Want practical tools to continue their healing journey in everyday life.

What to Expect

• Trauma-informed education
• Inner child healing concepts
• Guided reflection and journaling
• Nervous system regulation tools
• Practical strategies for healing and self-compassion
• A safe, welcoming, and supportive environment
• Light refreshments
• Resources to continue your healing after the workshop

No one will be asked to share personal experiences. Participation is always voluntary, and you'll be encouraged to engage in ways that feel safe and comfortable for you.

What to Bring

• A journal (optional)
• A pen
• Water
• A willingness to slow down, reflect, and invest in yourself

Facilitated by

Rhodena Mesadieu Atkins, LCSW, QS

Rhodena is the founder of Restore Wellness Counseling and a Licensed Clinical Social Worker specializing in trauma recovery, childhood trauma, PTSD, attachment wounds, and relationship healing. She is passionate about helping women move beyond survival by creating compassionate spaces where healing, self-awareness, and lasting restoration can flourish.

Space is intentionally limited to foster a meaningful and supportive experience. Reserve your seat today and take the next step toward coming home to yourself.