Trauma Recovery Workshop

Join our 6-week face-to-face- trauma recovery workshop, guided by two experienced, BACP-accredited counsellors, designed to support you on a journey of healing and growth. In a warm, safe, and non-judgmental space, you'll connect with others who have faced similar challenges, building a supportive community that will nurture you on your healing journey. Through in-depth psychoeducation, you'll gain insights into the effects and impact of trauma, expanding your self-awareness so you can understand the roots of behaviours and symptoms that may be negatively impacting your life. Together, we’ll gently explore your personal journey of trauma, identify limiting beliefs and behaviours and introduce new, effective strategies and coping mechanisms to empower you in daily life. This intimate group allows you to move at your own pace, “you do you,” and set personal goals and intentions for your unique healing journey. Every Thursday 6pm-9pm, starting 9th January 2025, at The Nest.

What You’ll Gain

A Supportive Healing Community
Connect with others who have shared similar experiences and build meaningful support networks in a warm, safe and non-judgmental environment.

Empowerment Through Understanding
Gain valuable psychoeducation on trauma, including its effects on the brain, body, and behaviour.

Self-Awareness & Insight
Develop a deeper understanding of your own behaviours, symptoms, and responses related to trauma.

Challenging & Growing Beyond Limiting Beliefs
Identify and overcome beliefs that may be holding you back.

Effective Coping & Self-Care Strategies
Learn new tools for emotional regulation, grounding and self-care that are practical and easy to apply in daily life.

What to Expect

Psychoeducation Sessions

Each session begins with a one-hour, interactive session designed to de-mystify trauma and help you understand how we experience, process and hold trauma.

Small Group Discussions
We will share personal experiences and insights in small intimate groups, allowing for personal connection and support.

Setting Personal Goals
You will define and set personal goals for the course, challenging yourself to expand and grow at your own pace.

Our ApproachThis workshop series is designed to be gentle, respectful, and empowering. There is no pressure to share more than you feel comfortable with; instead, we encourage everyone to “you do you” and move at your own pace.

Host or Publisher YuDuYu