Trauma-Informed Yoga w/ Mary Sinnett

Name: Trauma-Informed Yoga w/ Mary Sinnett
Start: 2025-09-08T19:30:00-05:00
End: 2025-09-08T20:30:00-05:00
Location: 5401 S Sheridan Rd #401, Tulsa, OK 74145-7522, United States

Schedule

Mon Sep 08 2025 at 07:30 pm to 08:30 pm

UTC-05:00

Location

5401 S Sheridan Rd #401, Tulsa, OK 74145-7522, United States | Tulsa, OK

This class weaves together gentle yoga, breathwork, and mindfulness to support healing from stress and trauma. Guided by Mary Sinnett, Trauma-Informed Yoga emphasizes safety, choice, and empowerment, creating a compassionate space where you can move at your own pace. All levels are welcome—no prior yoga experience required. Yoga mats and blankets are provided; please bring a water bottle and anything else that helps you feel comfortable.