Trauma Informed Yoga TT

Name: Trauma Informed Yoga TT
Start: 2025-10-18T12:00:00-04:00
Location: 582 East Hillside Dr. Suite 1, Bloomington, IN, United States, Indiana 47401

Schedule

Sat, 18 Oct, 2025 at 12:00 pm

UTC-04:00

Location

582 East Hillside Dr. Suite 1, Bloomington, IN, United States, Indiana 47401 | Bloomington, IN

Trauma-Informed Yoga Teacher Training
This training is designed for a broad spectrum of participants: yoga students (new and experienced), yoga teachers, therapists, trauma workers, survivors and any individual interested in trauma-informed yogic practices.
https://nourishingheartyoga.com/event/trauma-informed-yoga-training/
Yoga Instructors: earn a Yoga Alliance CE approved 30 hour Trauma-Informed Yoga Certification that allows you to teach Trauma-Informed Yoga classes.
Non-yoga Instructors: If you are a therapist, body worker, trauma worker, etc, you will learn techniques and practices you can use with your clients in your professional practice. You may also use this training for your own personal healing journey. You do not need to be a professional to attend this training; it is designed for all.
Trauma-Informed Yoga Teacher Training
The training provides an overview and understanding of what trauma is, how it affects us, how to use yoga as part of the healing process, and how to incorporate components of trauma-informed yoga into your life, classes, or clinical practice. We will also cover the benefits of trauma-informed yoga for students who are not necessarily traumatized but who are experiencing everyday or chronic stress. We will focus all of our practices on healing and regulating ourselves from stress and trauma.
Obtain not only an intellectual understanding of trauma and Trauma-Informed yoga, but also the ability to offer Trauma-Informed Yoga classes to a variety of populations. You will also achieve a more profound awareness of the self, which is integral to the effectiveness of all types of therapeutic yoga classes. If you are not a yoga teacher, this training will provide you with skills you can use with patients and/or clients. If you are not a therapist or a trauma worker it will help you to discover methods for your own self-regulation.
Through lecture, self-inquiry, group discussion, asana practice and breath work we will cover:
*What trauma is and how it is expressed in the body
*Types of trauma and adverse childhood experiences, and how the nervous system and mind rewire in response to these traumatic events
*What trauma-informed yoga is and is not
*Symptoms of trauma and applicable trauma-informed practices to support nervous system regulation
*The significance of the vagus nerve in trauma and the role yoga plays in its ability to function optimally
*Holding space in the seat of the teacher
*Trauma-informed teaching tools and cues to create a safe and sacred place for students to heal
*Breath awareness and practices, and its relation to trauma-informed yoga
*The importance of heart-rate variability (HRV) on the body’s ability to manage stress
*How tremoring (Neurogenic Yoga) can help us heal from trauma and stress
*Resource growing to induce the relaxation response and support nervous system regulation.
Will include but not limited to these topics: boundaries, embodiment, sound/mantras, chakras/nadis, Bhavana, Sankalpa, and more
How the Training Works
As this training is designed for a broad spectrum of participants: yoga students (new and experienced), yoga teachers, therapists, trauma workers, survivors and any individual interested in trauma-informed yogic practices, there are two different ways you can participate.
Dates:
Saturdays and Sundays 12 - 4p
Oct 18 - 19
Nov 1 - 2
Nov 15 - 16
Pricing:
Regular $750
Earlybird $565 (25% off) Save $185
By September 15th

Certificate Path: this is for someone who is currently a yoga instructor and would like to become a Certified Trauma-Informed Yoga Teacher. The Trauma-Informed Yoga Teacher Training Certification is a total of 30 hours. Twenty hours will be in person. Those who wish to earn their certificate in Trauma Informed Yoga Teaching will then complete an additional 10 hours of online education post-training.
Participant Path: this is for someone who would like to share the techniques of Trauma-Informed Yoga with clients in their professional practice, or is someone who is coming to the training for their own personal knowledge and healing journey.
Accreditation for Yoga Teachers:
The program is accredited by Yoga Alliance as 20 Contact and 10 Non-Contact CE hours.
Program Completion
Students will demonstrate the following as evidence of successful completion of the Nourishing Heart Yoga Trauma-Informed Training.
Training:
Fulfillment of all required class time during the identified dates
Complete all Journal (Daily Reflection) assignments after each day of training
Onsite Training Total Time = 20 hours
Independent Post-Retreat within three (3) months of training dates:
Complete the Required Reading assignments identified in the manual under “Works Cited” -(approx 6 hours)
Complete a one page written book review for all required reading assignments - (approx 2 hours)
Complete two online course units on the Mighty Network. - (approx 2 hours)
Provide all of the above in addition to a copy of your Yoga Teacher Certification
Follow the Yamas & Niyamas as evident in our personal words and actions
Independent Post-Retreat Time = 10 hours
Total Retreat & Post–Retreat Time = 30 Hours
About your Facilitator
Denise Hyble, LMFT, LMHC, RYT200
Denise’s approach as a yoga teacher is to help people feel connected to their body, quiet their minds, stimulate a healthy nervous system, and release tension in the body caused by stress, anxiety, or trauma. Denise teaches gentle, mindful yoga. She sees yoga as a means of listening to the truths of our bodies rather than only the “shoulds” of our brains. Her teaching technique uses a combination of gentle asanas, breathwork, meditation, and somatic yoga.
Denise is also a gestalt psychotherapist in private practice specializing in trauma and PTSD work. Healing from trauma has been her focus and her passion both on the yoga mat and in the therapist’s chair. She is trained in Yoga to Transform Trauma, TRE (Trauma and Tension Releasing Exercises), Neurogenic Yoga, EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness-Based Stress Reduction, Emotional Freedom Technique, Gestalt Physical Process, Restorative Yoga and Embodied Life. Denise also created and teaches an online series on Yoga for Stress, Anxiety, and Depression.