Trauma Informed Training for Yoga Teachers
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✨ Yoga Teachers & Teacher Trainees in CT ✨
Are you confident that your classes feel truly safe — for every nervous system that walks through your door?
Join us at Zen & Now Wellness Center in Niantic for a powerful 4-hour continuing education training:
? Trauma-Informed Yoga Teacher Training
? Friday 2/20 | 1:00–5:00 PM
? Led by Caitlin Lodato, MA, Ed.M, E-RYT 200, RYT 500
(YACEP eligible)
Trauma is not rare. Many of our students arrive carrying experiences that affect their nervous systems, breath, posture, and sense of safety — often without us knowing.
In this experiential and educational training, you will learn:
✔ How trauma impacts the brain and body
✔ The science of the nervous system and the “window of tolerance”
✔ How to use invitational, non-triggering language
✔ Ethical boundaries — yoga teacher vs therapist
✔ How to sequence classes that support regulation and empowerment
✔ How to teach meditation and Yoga Nidra safely
You will leave with:
✨ A comprehensive training manual
✨ Practical cueing tools you can use immediately
✨ Confidence in holding safer, more inclusive space
✨ 4 CE hours
This training is ideal for:
• Yoga teachers
• Teacher trainees
• Movement professionals
• Wellness practitioners
At Zen & Now, we believe in Movement • Mindset • Community — and that begins with nervous system literacy.
Spots are limited to allow for practice teaching and discussion.
Let’s raise the standard of safety and awareness in yoga spaces across Connecticut. ?
Cancellation Policy
We understand that plans can change! Cancellations made more than 24 hours before a workshop will receive studio credit that can be applied to a future event.
Please note that no refunds are available. We’re unable to offer credit for cancellations within 24 hours of the event or for no-shows.
Thank you for your understanding—space is limited, and this policy helps ensure those who wish to attend have the opportunity to join.
Tuition: $247, plus tax. Early bird discount! Save $50, if signed up by 2/17!
Includes training, manual and certificate of completion. Recognized by the American Yoga Council and Yoga Alliance.
Are you confident that your classes feel truly safe — for every nervous system that walks through your door?
Join us at Zen & Now Wellness Center in Niantic for a powerful 4-hour continuing education training:
? Trauma-Informed Yoga Teacher Training
? Friday 2/20 | 1:00–5:00 PM
? Led by Caitlin Lodato, MA, Ed.M, E-RYT 200, RYT 500
(YACEP eligible)
Trauma is not rare. Many of our students arrive carrying experiences that affect their nervous systems, breath, posture, and sense of safety — often without us knowing.
In this experiential and educational training, you will learn:
✔ How trauma impacts the brain and body
✔ The science of the nervous system and the “window of tolerance”
✔ How to use invitational, non-triggering language
✔ Ethical boundaries — yoga teacher vs therapist
✔ How to sequence classes that support regulation and empowerment
✔ How to teach meditation and Yoga Nidra safely
You will leave with:
✨ A comprehensive training manual
✨ Practical cueing tools you can use immediately
✨ Confidence in holding safer, more inclusive space
✨ 4 CE hours
This training is ideal for:
• Yoga teachers
• Teacher trainees
• Movement professionals
• Wellness practitioners
At Zen & Now, we believe in Movement • Mindset • Community — and that begins with nervous system literacy.
Spots are limited to allow for practice teaching and discussion.
Let’s raise the standard of safety and awareness in yoga spaces across Connecticut. ?
Cancellation Policy
We understand that plans can change! Cancellations made more than 24 hours before a workshop will receive studio credit that can be applied to a future event.
Please note that no refunds are available. We’re unable to offer credit for cancellations within 24 hours of the event or for no-shows.
Thank you for your understanding—space is limited, and this policy helps ensure those who wish to attend have the opportunity to join.
Tuition: $247, plus tax. Early bird discount! Save $50, if signed up by 2/17!
Includes training, manual and certificate of completion. Recognized by the American Yoga Council and Yoga Alliance.
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Where is it happening?
170 Flanders Rd, Niantic, CT, United States, Connecticut 06357
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherZen and Now Wellness Studio